You're overweight and you're tired of it! Now what?

You've got an extra jiggle here and another one there. You're low on energy and tired of feeling like crap! I get it! I've been there!

Hey there! Welcome to my blog about the 17 Day Diet. I've been blogging about this "lifestyle" since 2011. You'll find a lot of great resources such as sample menus, cycle food lists, recipes and much more! Oh, and don't forget to sign up for my free Quick Start Guide to the 17 Day Diet.

It's time to get your health back! Are you ready?

--Torey Lynn
Founder & Blogger
17ddblog.com

CHECK OUT MY BISTROMD REVIEW

Check out my review of BistroMD's 17 Day Diet Delivery. The food is awesome and you'll lose weight while enjoying it!

17 Day Diet Meal Delivery by BistroMD (My Review)

Remember the time when you started a new diet and you were super excited? The first 7-10 days you saw results and you were just elated! Fast forward to day 14 and you’re barely able to stomach the same tasteless, dry chicken breast and green veggie meal that you’ve come to know so well. You’ve […]

Check Out Recent Blog Posts

Enjoy your veggies and fruit inside this decadent, but easy-to-make soup! Carrot & Apple soup is the perfect lunch for your 17 Day Diet weight loss plan! Pin for recipe

Carrot & Apple Soup

A recipe I featured on My 17dd Blog’s C1 Challenge was Carrot soup. The recipe was initially met with some hesitation due to the ingredients, but after participants tried the concoction, they were blown away! Where cumin is listed, feel free to substitute with your own favorite spice such as cinnamon, ginger or something entirely […]

Enjoy these tasty tuna cakes with Lemon Dijon Sauce (mayo and bread crumb free!) Approved for all cycles of the 17 Day Diet! Pin for Recipe!

Tuna Cakes with Lemon Dijon Sauce

Here’s a recipe I developed based on very limited information I read in someone’s Instagram post. These were delicious and can be eaten on any cycle of the 17 Day Diet. Even my boyfriend loved them! Tuna Cakes with Lemon Dijon Sauce Ingredients 2 4-oz cans of White Albacore Tuna, drained 1 Tablespoon Greek Yogurt […]

Tired of the same old breakfast? Why not try a green smoothie as part of your 17 Day Diet! Get the recipe now!

Can I Have Smoothies on the 17 Day Diet? (recipe)

Can I have smoothies on the 17 Day Diet besides those on the transitional day fast? I hear this question being asked quite a bit. Here’s a little hint: If the ingredients you use for your smoothie are 17 Day Diet approved, then go for it. When you think about it, the only difference between […]

Check out my picks in this year's Holiday Gift Guide by the 17 Day Diet Blog

17 Day Diet Holiday Gift Guide

It’s the holiday season for giving and I’m sharing with you my personal favorites and gift ideas on my current wish list — this 17 Day Diet Holiday Gift Guide for 2014 is chock full of fun gadgets, favorite books and planners, and other super cute ideas for lady who strives to always do her […]

Christine's Mexican Turkey Chili, perfect for the 17 Day Diet (Cycle 2 or Cycle 3 approved)

Christine’s Mexican Turkey Chili

Ingredients: 1 lb. lean ground turkey (can substitute ground chicken) ½ cup chopped onion ½ cup chopped green pepper 1 can red kidney beans (14 oz) (omit for Cycle 1) 1 can diced tomatoes (14 oz) (substitute 2-3 large tomatoes) ¾ cup chopped mushrooms (substitute canned mushrooms – drained) 1 small can tomato paste 1 […]

3 Simple Tips When Traveling to a "Walking City" - Learn what I did right and which mistakes I made when I went to New York City

3 Simple Tips When Traveling to a Walking City

I had the opportunity to go to New York City for a few days this past week — it was my first time going back in over 15 years! While the city is just as I remember it, it’s also much different. I’ll save that for another blog post. However, one thing that hasn’t changed […]

It's Day 8 of the C1 Challenge. Let's chat about how you're doing!

Day 8 of the C1 Challenge (blog chat)

We’re day 8 into the C1 17 Day Challenge! Can I get a “Yippee”? If you’re not sure what the C1 Challenge is, you can read about it at the blog. We’re right smack in the middle of the very first challenge, and if you missed it, no worries — you can sign up for […]

Here is a healthy version of chicken fajitas sent in by blog reader, Karen R.

Oven Baked Chicken Fajitas for the 17 Day Diet

A My 17DD Blog reader and fellow C1 17 Day Challenge Participant posted a really easy and delicious Oven Baked Chicken Fajitas recipe on My 17DD Blog Facebook page. With her permission, I’m posting her version of the recipe she found online at the Getting Healthy-Staying Healthy site (note: I was unable to find the […]