You're overweight and you're tired of it! Now what?

You've got an extra jiggle here and another one there. You're low on energy and tired of feeling like crap! I get it! I've been there!

Hey there! Welcome to my blog about the 17 Day Diet. I've been blogging about this "lifestyle" since 2011. You'll find a lot of great resources such as sample menus, cycle food lists, recipes and much more! Oh, and don't forget to sign up for my free Quick Start Guide to the 17 Day Diet.

It's time to get your health back! Are you ready?

--Torey Lynn
Founder & Blogger

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Check Out Recent Blog Posts

17 Day Diet friendly Shrimp Cocktail - perfect appetizer for a Spring or Summer Day!

Shrimp Cocktail

I first had this shrimp cocktail when I went for a family visit in Arizona recently.  It was a warm Spring day – a perfect setting for a refreshing appetizer.  This recipe is Cycle 3 friendly for the 17 Day  Diet, but can be modified for Cycle 2 by omitting the avocado. However, I must […]

Looking for a guilt-free dessert for the 17 Day Diet? Look no further: Chocolate Chia Pudding! Pin to get the recipe!

Chocolate Chia Pudding

I’ve been enjoying Chia seeds lately. Like my flax seeds, Chia is technically not on the 17 Day Diet approved list. However, they are so full of healthful benefits, that I personally feel they are just fine to use on the diet. When Chia seeds come in contact with liquid for a period of time, […]

Low-Carb Crab Cakes with refreshing Citrus Vinaigrette! Perfect summer meal for Cycles 2 and 3 of the 17 Day Diet

Crab Cakes with Citrus Vinaigrette Dressing

Here’s a refreshing summer treat without the guilt – crab cakes that are low-carb and delicious. Perfect for Cycles 2 and 3 of the 17 Day Diet! Crab Cakes with Citrus Vinaigrette Ingredients 2 6-oz cans of Crab Meat, very well drained 1 egg white, whisked 2 Tablespoons Grated Parmesan Cheese Salt and Pepper, to […]