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Check Out Recent Blog Posts

If I messed up on my diet, should I start over to Cycle 1? Find out what you should do.

Get off the Cycle 1 Hamster Wheel

“I’ve messed up on day 5 of Cycle 1. Should I start over to day 1?” This is a common question I hear, especially in my group coaching program for the 17 Day Diet. We feel the need to “start over” if we’ve failed our diet at some phase of the journey. The realization is […]

You are given permission to customize the 17 Day Diet to fit your lifestyle. You are the boss of you!

Customize the 17 Day Diet to Fit Your Lifestyle

Who’s the boss of you? YOU ARE! I’m pretty sure it’s OK to customize the 17 Day Diet to fit your body type and your lifestyle. There’s nobody holding the 17 Day Diet book over your head and making you commit to drinking the hot lemon water every morning when you’d rather sip your tea […]

I quit diet soda so it wouldn't get me first. I've seen a significant change in my health and so can you!

Diet Soda Almost Killed Me

It was likely going to be the death of me if I didn’t give it up. Diet soda and all of the “chemicals” it contains in order to “sweeten” your beverage wreaks havoc on the body (and brain). It’s been about 6 weeks since I had my last diet soda and I feel like a […]

Enjoy a guilt-free breakfast on the 17 Day Diet with protein pancakes (they're gluten-free, too!)

Protein Pancakes Perfect for Cycle 2 and 3 of the 17 Day Diet

Do you ever have one of those days you’re craving something carb-loaded (especially after 17 days of Cycle 1)? Well, I found something so delicious that might help your craving, but you may want to wait until Cycle 2 or 3 to eat these (or don’t wait at all if you’re not on the 17 […]

5 simple techniques to help you de-stress during tax season (so you don't overeat!)

5 Ways to De-Stress During Tax Season (so you don’t overeat)

Tax season is in full swing and that means you’re likely spending a lot of time gathering receipts, reconciling bank statements or meeting with your CPA (or trying to do it all yourself). For many of us, when we get stressed during this time, we tend to overeat. It’s not easy, especially when you might […]

In Cycle 3 of the 17 Day Diet, keep your protein intake per meal the size of an average kitchen sponge. Pin to get the dimensions.

How Much Protein Do I Eat in Cycle 3 of the 17 Day Diet?

Dr. Moreno tells us in the 17 Day Diet Book to eat liberal amounts of lean proteins during Cycles 1 and 2. However, as you begin to eat more starches in Cycle 3 of the 17 Day Diet, the doctor advises us to begin to eat less protein as our caloric intake increases. How Much […]

Breakfast Smoothie Recipe for the 17 Day Diet Optional Transitional Day Fast (pin for recipe)

Breakfast Smoothie Recipe for the 17 Day Diet

New to the 17 Day Diet is the optional Transitional Day Fast where you are allowed to drink smoothies for each of your meals for an entire day. You can catch up on how the Transitional Day Fast works. Here is the recipe for the breakfast smoothie for the 17 Day Diet. Breakfast Smoothie Recipe […]

Lunch Smoothie Recipe for the 17 Day Diet Transitional Day Fast (pin for recipe)

Lunch Smoothie Recipe for the 17 Day Diet

By now, you’ve probably heard that the 17 Day Diet went through a major “breakthrough” in 2014. Dr. Moreno now has included the optional Transitional Day Fast as part of the diet to help you burn more fat. Here is the lunch smoothie recipe for the 17 Day Diet. Lunch Smoothie Recipe 1 cup plain […]

Dinner Smoothie Recipe for the 17 Day Diet Transitional Day Fast (pin for recipe)

Dinner Smoothie Recipe for the 17 Day Diet

If you haven’t heard by now, the 17 Day Diet has been updated for 2014 and includes several additions for fat-burning and optimal weight loss. One of those changes includes an optional Transitional Day Fast. You can read more about the Transitional Day Fast for the 17 Day Diet. Here is a recipe for a […]

When can I fast on the 17 Day Diet?

When Can I Fast on the 17 Day Diet?

By now you may have heard about Dr. Moreno’s updated version of the 17 Day Diet. In his new book, The 17 Day Diet Breakthrough Edition, the doctor includes new fat-burning techniques to the 17 Day Diet. One of these techniques is the optional Transitional Day Fast. To summarize, the new day fast is one […]