You're overweight and you're tired of it! Now what?

You've got an extra jiggle here and another one there. You're low on energy and tired of feeling like crap! I get it! I've been there!

Hey there! Welcome to my blog about the 17 Day Diet. I've been blogging about this "lifestyle" since 2011. You'll find a lot of great resources such as sample menus, cycle food lists, recipes and much more! Oh, and don't forget to sign up for my free Quick Start Guide to the 17 Day Diet.

It's time to get your health back! Are you ready?

--Torey Lynn
Founder & Blogger

Want more menus, recipes, support, & accountability?

If you're looking for more menus, more recipes, more support and extra accountability, then join us in our private Facebook group for Simple N' Lean 17 members!


Check out my Bistro MD Review for the 17 Day Diet

Roasted Turkey Diablo was hot and spicy. This was my 17 Day Diet approved meal delivery service!

Remember the time when you started a new diet and you were super excited? The first 7-10 days you saw results and you were just elated! Fast forward to day 14 and you’re barely able to stomach the same tasteless, dry chicken breast and green veggie meal that you’ve come to know so well. You’ve […]

Check Out Recent Blog Posts

17 Day Diet friendly Shrimp Cocktail - perfect appetizer for a Spring or Summer Day!

Shrimp Cocktail

I first had this shrimp cocktail when I went for a family visit in Arizona recently.  It was a warm Spring day – a perfect setting for a refreshing appetizer.  This recipe is Cycle 3 friendly for the 17 Day  Diet, but can be modified for Cycle 2 by omitting the avocado. However, I must […]

Looking for a guilt-free dessert for the 17 Day Diet? Look no further: Chocolate Chia Pudding! Pin to get the recipe!

Chocolate Chia Pudding

I’ve been enjoying Chia seeds lately. Like my flax seeds, Chia is technically not on the 17 Day Diet approved list. However, they are so full of healthful benefits, that I personally feel they are just fine to use on the diet. When Chia seeds come in contact with liquid for a period of time, […]

Low-Carb Crab Cakes with refreshing Citrus Vinaigrette! Perfect summer meal for Cycles 2 and 3 of the 17 Day Diet

Crab Cakes with Citrus Vinaigrette Dressing

Here’s a refreshing summer treat without the guilt – crab cakes that are low-carb and delicious. Perfect for Cycles 2 and 3 of the 17 Day Diet! Crab Cakes with Citrus Vinaigrette Ingredients 2 6-oz cans of Crab Meat, very well drained 1 egg white, whisked 2 Tablespoons Grated Parmesan Cheese Salt and Pepper, to […]

Low-Fat, Low-Carb Mini Cheesecakes perfect for the 17 Day Diet!

Low-Fat Low-Carb Mini Cheesecakes (17DD Friendly)

Do you crave something sweet and savory, but not sure what you’re allowed to eat on the 17 Day Diet that might be guilt-free? Look no further! It’s a low-fat, low-carb mini cheesecake to the rescue! Thanks to blog reader, Dorinda, for this recipe. I made these and they are so super easy, super quick […]

Cycle 1 Recipes for the 17 Day Diet - curated for the C1 Challenge

Recipe Ideas for the C1 17 Day Diet Challenge

For the Spring edition of the C1 Challenge, I’ve been seeing awesome results from Challenge participants in our daily Facebook chats. However, many are getting a little bored with our favorite lean protein, chicken. I can’t imagine why! ;) This is a common issue we face — we get bored with our menu choices, and […]