Have you found great success on the 17 Day Diet? Do you want to share your review so others have a good idea of what to expect?
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17 day diet
This is the first diet I have stuck to in 15 years! Good variety of food and when one sees results quickly, it's easy to stay motivated. I just finished cycle 1, and lost 8 pounds. I will admit to 2 cheat days, but it was easy to get back on track. I'm looking forward to cycle2.
17 day diet
A good variety of food and recipe ideas as well as a great kick start to get you on your way.
It got me started to eat healthy,and to think about what I was eating & how
Wow-reached my goal
I have reached my goal in 15 weeks. I completed cycle 1 and 2 then went back to cycle 1. Had some cheat days along the way but lost 73 lbs. Crazy good.
Half way through cycle 1
This morning was the start of day 6 and I am down 6.6 lbs. I just finished college and in the 4 years after high school put on 50lbs. I'm getting married next year and really want to lose that weight. I have tried a lot but this is the only thing that has worked so far, and it is much easier when there is that motivation of the scale going down every day! The cook book is the only thing I have used. My only question is how much is too much to work out? I heard about twenty minutes a day but I usually like to do about 45 to 60 minutes, but I'm not sure if I'm eating enough to work out like that right now?
After Cycle 1, I am down 9 lbs! The 17DD C1 challenge helped me Start eating better. This past summer I had major surgery and I thought the sluggishness and joint pain were from that. After a couple of days on Cycle 1 the pain and sluggishness disappeared. Thanks for your encouragement!
I love this change in my life and I am smaller than I have been since my earlier 20. Am down 27 lbs and just maintaining my weigh now. I praise this diet to everyone.
I did 17dd through all 3 cycles and it was great while I wasn't working once I started working I needed something more sustainable for my lifestyle and something that I wouldn't be cooking 3 meals a day. It was a great start to my weight loss journey and I have continued to use the principals I learned in the process.
No Regrets - Just Success
Pure Success - never regret that I found such an incredible healthy life style with 17 day, including one that allowed me to share with my family and friends. I lost 50 pounds and maintained a healthy lifestyle for the past 3 years. Whenever I feel like I am teetering off or not on track I go back to cycle one and start fresh and renew myself all over again. Nuts great to find so many resources through the web and friends that have different recipes and thoughts on how to mix it up. It's not boring - it's boring if you make it that way! It brings out your creativity and your lean side too! It's a must - you will succeed!
Love it... This is my 2nd go round.. today was my weigh in after my first 17 days and I'm down 9.8 lbs.. on the 2nd round...