Sample Menu- Cycle 1

Here’s a sample menu for one day on Cycle 1 of the 17 Day Diet.

Wake Up:

Hot Water with Lemon

Breakfast: 

Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese

1/2 Medium Grapefruit

1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt

Green Tea

Lunch:

Grilled Chicken Breast

Cool Cucumber Strawberry Salad With Vinaigrette 

Green Tea

Mid-Day Snacks

Baby Carrots, 1 Cup

1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt

Dinner:

Cool Chicken Lettuce Wraps

Steamed Broccoli
Green Tea

Water Consumption: 64-96 oz of plain water

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