Sample Menu- Cycle 1

Here’s a sample menu for one day on Cycle 1 of the 17 Day Diet.

Wake Up:

Hot Water with Lemon

Breakfast: 

Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese

1/2 Medium Grapefruit

1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt

Green Tea

Lunch:

Grilled Chicken Breast

Cool Cucumber Strawberry Salad With Vinaigrette 

Green Tea

Mid-Day Snacks

Baby Carrots, 1 Cup

1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt

Dinner:

Cool Chicken Lettuce Wraps

Steamed Broccoli
Green Tea

Water Consumption: 64-96 oz of plain water

Get 5 days of FREE Cycle 1 Sample Menus delivered right to your inbox! Would you like to receive FREE Cycle 1 Menus for 5 days?

Enter your name and email below and we’ll send you your first menu straight to your inbox!

 

Home | Diet Overview | Diet Success Store | Cycle Food Lists | Sample Menus | Diet Books | Diet Tools | Reviews | Blog |Contact | Affiliates| Member Login

My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. Any articles, posts or comments on this site should not be interpreted as medical advice. Before you begin any type of diet, make sure you consult with your physician. All images are copyright their respective owners.