Sample Menu- Cycle 1

Here’s a sample menu for one day on Cycle 1 of the 17 Day Diet.

Wake Up:

Hot Water with Lemon


Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese

1/2 Medium Grapefruit

1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt

Green Tea


Grilled Chicken Breast

Cool Cucumber Strawberry Salad With Vinaigrette 

Green Tea

Mid-Day Snacks

Baby Carrots, 1 Cup

1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt


Cool Chicken Lettuce Wraps

Steamed Broccoli
Green Tea

Water Consumption: 64-96 oz of plain water

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My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. Any articles, posts or comments on this site should not be interpreted as medical advice. Before you begin any type of diet, make sure you consult with your physician. All images are copyright their respective owners.