Cycle 2 Sample Menu

Sample Menu- Cycle 2

Here’s a sample menu for one day on Cycle 2 of the 17 Day Diet. Don’t forget you must alternate during Cycle 2 between Cycle 2 food list days and Cycle 1 food list days. Here’s a Cycle 2 food list day.

Wake Up:

Hot Water with Lemon

Breakfast:

1/2 Cup of Non-Fat Plain Yogurt  with 4-5 Strawberries cut up and add Sweetener
1/2 Cup Cooked Old-Fashioned Oatmeal
Hot Green Tea

Lunch:

Healthy French Onion Soup
Side Salad with Tomatoes, Carrots and Low-Fat Dressing of your Choice
Medium Baked Potato with Fat-Free Sour Cream
Green Tea

Mid-Day Snacks:

Medium Apple
1/2 Cup of Fruit Flavored, Low-Sugar Yogurt

Dinner:

Perfect Barbecue All-in-One Burger Recipe
Green Salad with your favorite veggies AND/OR
Steamed Green Beans (Eat them like french fries– with your fingers!)

Water Consumption: 64-96 oz of plain water

Healthy French Onion Soup

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My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. Any articles, posts or comments on this site should not be interpreted as medical advice. Before you begin any type of diet, make sure you consult with your physician. All images are copyright their respective owners.