Tomato Soup — A Perfect Starter for Your Meal

Enjoy your starter soup before the big meal.  Simple and full of flavor, this Tomato Soup, straight from Low-Carb 

Tomato Soup for the Soul

Recipes for the 17 Day Diet, is a perfect way to begin your holiday or every-day meal.  This first course is sure to be a crowd favorite!

Tomato Soup


2-3 Tomatoes
Non-fat, low-sodium vegetable broth
1 garlic clove, roasted
Salt and pepper
1 tablespoon fat free sour cream, optional
Basil or parley, for garnish


Broil the tomatoes for 5-10 minutes until the skin blackens. Put tomatoes into a saucepot with enough broth to cover.

Bring the tomatoes and broth to a boil and add the roasted garlic. With an immersion blender or regular blender, puree the mixture.

Add salt and pepper to taste.

Once off heat, add fat-free sour cream on top, if desired.

Yields 1 to 2 Servings/Approved for all Cycles

What do you think? I'd love to hear your thoughts below...

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My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. Any articles, posts or comments on this site should not be interpreted as medical advice. Before you begin any type of diet, make sure you consult with your physician. All images are copyright their respective owners.