Tomato Soup — A Perfect Starter for Your Meal

Enjoy your starter soup before the big meal.  Simple and full of flavor, this Tomato Soup, straight from Low-Carb 

Tomato Soup for the Soul

Recipes for the 17 Day Diet, is a perfect way to begin your holiday or every-day meal.  This first course is sure to be a crowd favorite!

Tomato Soup


2-3 Tomatoes
Non-fat, low-sodium vegetable broth
1 garlic clove, roasted
Salt and pepper
1 tablespoon fat free sour cream, optional
Basil or parley, for garnish


Broil the tomatoes for 5-10 minutes until the skin blackens. Put tomatoes into a saucepot with enough broth to cover.

Bring the tomatoes and broth to a boil and add the roasted garlic. With an immersion blender or regular blender, puree the mixture.

Add salt and pepper to taste.

Once off heat, add fat-free sour cream on top, if desired.

Yields 1 to 2 Servings/Approved for all Cycles

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