Unless you're living under a rock, you've likely heard about the many CBD Oil benefits relating to pain, weight loss and anxiety. I've had first-hand …
Green Chili Chicken Enchilada with Cauliflower
After all of my years of cooking healthy, I've finally found my all-time favorite dish - Green Chili Chicken Enchiladas with Cauliflower. It's …
Greek Chicken Souvlaki With Yogurt Sauce
I'm in love with Greek Chicken Souvlaki with Yogurt Sauce, but I always thought it would be difficult to make until now. There are so many ways …
Grilled Lemon Sriracha Shrimp
Shrimp is a great weight loss food because it's full of protein and low in fat. This recipe is perfect for cycles 2 or 3 of the 17 Day …
Tuna Cakes with Lemon Dijon Sauce
Here's a tuna cake recipe I developed based on very limited information I read in someone's Instagram post. It's become such a hit and well-loved …
Roasted Acorn Squash
Tis the season for roasted Acorn Squash! YUM! The even better news is this veggie is approved for Cycles 2 and 3 of the 17 Day Diet, so chances are, …
Tonalin CLA for Weight Loss
If you're trying to lose weight with the 17 Day Diet, you know diet and exercise are key. Nutritional supplements, like Tonalin CLA for weight loss, …
Sugar in Yogurt: How to Spot Hidden Sugars & Artificial Sweeteners
Probiotics play an important role in the 17 Day Diet. When most people think probiotics, yogurt usually comes to mind. Did you know there is sugar in …
Sugar in Yogurt: How to Spot Hidden Sugars & Artificial SweetenersRead More
CBD Oil Review of Essential CBD
I'm excited to share my CBD Oil Review of Essential CBD's tincture and capsules. If you're like me and suffer from chronic pain, CBD Oil may be the …
Healthy Dessert Recipe Ideas
The great thing about eating healthy is your body is getting so many nutrient-rich foods that your sugar cravings usually disappear. However, …
