Step by Step Overview of the 17 Day Diet
Welcome! This is your crash course on all things 17 Day Diet. Think of this page as your “central hub” where you can come back to reference the important parts …
Kickstart Detox Salad
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein and healthy fats from avocado and nuts and seeds, you’re in the right place! …
Fast Track Your Weight Loss With The 17 Day Diet
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is a cliff notes version of the original 17 Day Diet book by Dr. …
My Favorite Low Carb Recipes for Weight Loss
A low carb way of eating is a great way to lose weight. If you’re on the The 17 Day Diet, my top favorite recipes are a must-try! Most, if not …
Breakfast Chia Pudding
Breakfast Chia Pudding is the perfect go-to meal in the morning when you want to stay satiated until lunch time. Chia Pudding For Breakfast When I first started planning out …
Keto Egg Salad
Having a quick and easy Keto Egg Salad recipe on hand can be a lifesaver. Especially if you’re busy and need a quick go-to for lunch! If you’re on the …
90 Second Low Carb Keto Bread
A few years back, I ventured into the world of Keto. At that time I was looking for a good low carb, microwavable 90 second keto bread that was not …