When it comes to losing weight, it's no secret keeping a written record in a daily journal is one of the main ingredients to your weight loss success, especially with the 17 Day Diet. Sure, you can use the latest app to keep track of food intake, fitness activity and caloric … [Read more...]
How to Create a 5-Dinner Meal Plan in 3 Easy Steps (Free PDF Download)
When it comes to family dinners, it's no secret that planning your menus ahead for the week not only saves you time, but reduces stress. These two benefits keep you on track and you're less likely to stray from your weight loss plan. Dinner is usually the last thing you want … [Read more...]
Sandy’s Tuna Toast
Here's a recipe community member, Sandy J., shared with the blog. This recipe is especially yummy when you feel like having some "bread" or "toast" with your meal, or when you're tired of making cloud bread and want a different type of "bread" for your next sandwich! This is … [Read more...]
Summer BBQ Recipe Ideas
Summer is all about sun, fun, and food! So why not celebrate the warmer weather in style! I curated a great selection of summer dishes for your next BBQ. Main Dishes Here are four different options to choose from. Depending on the cycle you're on, feel free to swap out a … [Read more...]
Greek Turkey Meatballs with Yogurt Tzatziki Sauce
There's nothing better than a yummy homemade Tzatziki sauce to dress up your turkey meatballs. This recipe was featured in our latest 5-Day Dinner Party celebrating the open enrollment for Simply17 (my weekly meal planning service). I love Greek food, so it's always fun to … [Read more...]
Bruschetta Stuffed Balsamic Chicken
During my latest 5-Day Dinner Party for the re-opening of my weekly meal planning service for the 17 Day Diet called Simply17, one of our entrees was this delicious Balsamic Chicken stuffed with a yummy tomato and cheesy mixture. The sweetness of balsamic made this dish a … [Read more...]
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