When it comes to losing weight, it's no secret keeping a written record in a daily journal is one of the main ingredients to your weight loss success, especially with the 17 Day Diet. Sure, you can use the latest app to keep track of food intake, fitness activity and caloric … [Read more...]
How to Create a 5-Dinner Meal Plan in 3 Easy Steps (Free PDF Download)
When it comes to family dinners, it's no secret that planning your menus ahead for the week not only saves you time, but reduces stress. These two benefits keep you on track and you're less likely to stray from your weight loss plan. Dinner is usually the last thing you want … [Read more...]
Mediterranean Chicken
Who says eating healthy has to be boring? When it comes to food on the 17 Day Diet and losing weight, you can surely keep it simple, yet delicious! Say goodbye to plain chicken breasts, and hello to YUMMY food! That's what this Mediterranean Chicken recipe is all about! And … [Read more...]
Not Your Momma’s Shepherd’s Pie
Who says you can't have decadent Shepherd's Pie while trying to lose weight on the 17 Day Diet? This is a dish I recently featured in my C1 Challenge as well as my Simply17 weekly meal plans and it was a huge hit. So if you think you can't eat "pie", well think again! Remember … [Read more...]
Cauliflower Tortillas
A member of my community was craving a low-carb tortilla to use with my Slow Cooker Mexican Cilantro Chicken recipe I recently introduced in my C1 Challenge. She made a few adjustments from another cauliflower hash brown recipe I provided and came up with a Cauliflower Tortilla … [Read more...]
Slow Cooker Mexican Cilantro Chicken
This slow cooker recipe was a huge hit with my latest C1 Challenge. This recipe also comes straight from my Simply17 weekly meal plans, too! This dish can be served in lettuce wraps, homemade cauliflower tortillas, or as a topping over lettuce greens. This is a perfect main … [Read more...]
Is Cheese Allowed on the 17 Day Diet?
This is a question I get a lot about cheese and the 17 Day Diet. There's a misconception out there about cheese not being allowed. If you look closely at the Cycle 1 and 2 Food list, you'll see that non-fat cheese is allowed in moderation on the 17 Day Diet. It's located under … [Read more...]
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