Sometimes I crave a dinner that's filled with "comfort" flavors - you know the one I'm talking about right? A dish that's brimming with cheese and …
Tuna Cakes with Lemon Dijon Sauce
Here's a tuna cake recipe I developed based on very limited information I read in someone's Instagram post. It's become such a hit and well-loved …
Chili Con Carne with Beans
One of the exciting things about moving onto Cycle 2 of the 17 Day Diet is the addition of some natural starches every other day. This …
My Top 10 Favorite Amazon Buys for the 17 Day Diet
When you're starting out on the 17 Day Diet for the first time (or coming back after a long hiatus), there is a lot to consider. From cooking the …
Healthy Meals Delivered At Home (NEW Bistro MD Review)
Eating healthy doesn't have to be difficult, especially if you have healthy meals delivered at home. If you're looking to improve your health …
Healthy Meals Delivered At Home (NEW Bistro MD Review)Read More
Roasted Acorn Squash
Tis the season for roasted Acorn Squash! YUM! The even better news is this veggie is approved for Cycles 2 and 3 of the 17 Day Diet, so chances are, …
Tonalin CLA for Weight Loss
If you're trying to lose weight with the 17 Day Diet, you know diet and exercise are key. Nutritional supplements, like Tonalin CLA for weight loss, …
Sugar in Yogurt: How to Spot Hidden Sugars & Artificial Sweeteners
Probiotics play an important role in the 17 Day Diet. When most people think probiotics, yogurt usually comes to mind. Did you know there is …
Sugar in Yogurt: How to Spot Hidden Sugars & Artificial SweetenersRead More
