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In this speedy 24-page quick start guide I’ve boiled down all 531 pages of the 17 Day Diet book into the most important, valuable and juicy parts you need to succeed including:


  • A brief overview of each of the 4 cycles
  • Best practices for transitional days
  • A complete food list for each cycle of the diet
  • Answers to the 13 most commonly asked questions including the ever popular “How do I get off this pesky plateau?”
  • Weight Loss Goal Chart
  • A “Commit to Change Contract” to keep you motivated and focused

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