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In this speedy 24-page quick start guide I’ve boiled down all 531 pages of the 17 Day Diet book into the most important, valuable and juicy parts you need to succeed including:
A brief overview of each of the 4 cycles
Best practices for transitional days
A complete food list for each cycle of the diet
- Answers to the 13 most commonly asked questions including the ever popular “How do I get off this pesky plateau?”
- Weight Loss Goal Chart
- A “Commit to Change Contract” to keep you motivated and focused