The 17 Day Diet is divided into 4 cycles. Cycle 1 (Accelerate) is primarily detox and rapid weight loss designed to let you see results quickly.
The main purpose behind Cycle 2 is to create body confusion or to “Activate” fat burning mode.
Cycle 3 (Achieve) is all about creating healthy eating habits and exhibiting portion control. When you have reached your desired weight loss goal, Cycle 4 (Arrive) is the maintenance phase of the diet.
Here’s a fun infographic to give you a quick overview of each cycle.