Simply17 Dinner Meal Plans

Because You’re Tired of …

“What’s for Dinner?”

The Monthly Dinner Club by Simply17 provides monthly meal plans for busy families who crave a yummy dinner rotation that’s not only healthy, but super easy-to-make (you know, something that doesn’t require a long list of ingredients you’ve never heard of).

Say goodbye to:

  • Overwhelm
  • Wasted Time
  • Effort and energy.

You’ve cooked for the family long enough and spent more than enough energy…

  • Trying to satisfy picky eaters at dinnertime, while sacrificing your own health and sabotaging your weight loss efforts again and again.
  • Screaming for more variety because you can’t stomach the thought of choking on another piece of dry chicken.
  • Wasting too much brainpower trying to figure out “what’s for dinner”, so you end up ordering take-out instead.

Oh, I totally get it. I know exactly how you’re feeling….

And you know you’re really struggling if you feel like you’re constantly…

  • Eating right all day long, but when evening rolls around, you’re a spineless potato chip eater!
  • Falling off the wagon because your family doesn’t want to eat what’s “on the plan” and it takes too much effort to get them on board.
  • Making two separate meals every night because you’re trying to stay committed to your new lifestyle longer than a week this time.

If you’re ready to be done with….

  • boring and bland meals
  • deciphering long, drawn out ingredient lists after a long day at the office
  • achy back and sore feet after spending too much time in the kitchen cooking something for you and something for them….

… and you’re ready to finally lose weight, take pleasure in knowing you and your family are happy and healthy, then you’re in the right spot.

I’ll help you become less stressed, feel more fired up about dinnertime and get your happy back while getting healthy (hello, skinny jeans!!).

Hello! I’m Torey, and I’m the creator of Simply17 and the founder of My 17 Day Diet Blog. I totally get busy lives, picky eaters and the need for more variety! 

A girl can only eat so many chicken breasts in a week! YUCK! :(

Spending too much time and money making two separate meals every night is mentally and financially exhausting! Trust me, I know!

Like you, my taste buds, family & grocery bill were screaming for change.

Then I created … Simply17. 

A tasty, simple-to-prepare, no-thinking-required, complete weekly meal plan fully customizable for ALL cycles of the 17 Day Diet (and beyond).

The Simply17 meal plans are thoughtfully created to keep every single tummy of your household happy, even when you’re the only one trying to lose weight!

With Simply17, you’ll:

Lose Weight

Rev up your weight loss and boost your energy (remember, eating healthy doesn’t have to be boring!).

Curb Cravings

Keep your inner-carb monster at bay and conquer your evening sweet tooth (because you made one healthy, delicious, and satisfying dinner for you and your family).

Jolt Tastebuds

Jolt your taste buds with a variety of yummy, mouth-watering dinner recipes (and keep your picky eaters smiling from ear to ear!).

Save Time

Shave inches off your waist and hours off planning, shopping and prepping your meals (because all the “hard work” has been done for you).

“I love it!”

Simple ingredients and the meals are so quick to get together, even when you get home from work late. It doesn’t feel like dieting at all.

– Bridget W.

Simply17 virtually guarantees that THIS TIME will be the last time your weekly dinner rotation doesn’t help your weight loss, regardless of how busy you are or how many picky eaters you’re trying to satisfy. 

Here’s what the Monthly Dinner Club by Simply17 is all about…

Each month you’ll receive 3 print and mobile-friendly PDF meal plans delivered to your private member area including:

Meal Plans

Your exclusive meal plans that are fully customizable to get you through any cycle of the 17 Day Diet (and beyond):

  • Gives you convenient and nutritious options to keep your meal planning exciting and fun (even with picky eaters at home).
  • Provides you tons of variety and options including Chicken, Turkey, Seafood and Vegetarian entrees with suggestions on protein alternatives and starch additions to satisfy every member of the family.
  • Takes away the guesswork and temptation to cheat yourself out of achieving the best results because you have a solid, no-fail game plan this time around!

Belly-Rubbing Recipes

Yummy, easy-to-make recipes that are sure to get your belly doing backflips:

  • Unlike most dishes inspired by the 17 Day Diet, these nourishing recipes are designed for real people with busy lives, real budgets and real taste buds.
  • Your Weekly recipes are thoughtfully created to be simple so dinnertime is seamless and stress-free with short ingredient lists and easy-to-make meals.
  • Don’t let “simple” fool you – flavor is the name of the game and you’ll find winners every week (and your family will keep begging you for seconds)!

Shopping List & Prep Guide

Hate writing out shopping lists? Let me do it for you.


  • Having a shopping list organized by category. No need to flip through your recipes all while trying to find the veggies, meat and other ingredients you need to buy at the store.
  • Only one trip to the market is required each week (instead of your usual three) because you didn’t forget anything this time (yes, it was all on your weekly shopping list!).
  • Chop a few veggies here and make a sauce there – a quick prep guide comes in handy so you save serious time and energy in the kitchen with just an hour or less of prep for the week ahead.

“I like the organization of Simply 17.”

The downloads print out well – I set up for 2 pages of meal info per 1 sheet of copy paper. Print in black & white. You have really helped out my kitchen, Torey Lynn. Thanks!

– Ann B.

What happens next and how do I get started? 

  • STEP 1: To enroll, click on any pink enroll or join button on this page
  • STEP 2: You’ll be directed to a secure payment checkout page where you’ll enter your email address and payment details
  • STEP 3: You’ll receive an email from me with your username and password to use to access your first THREE meal plans for your first month
  • STEP 4: You’ll be automatically directed to the download page inside the private member area where your first month’s meal plans will be waiting for you
  • STEP 5: Each month I’ll send you a reminder email to download your next month’s meal plans.
  • STEP 6: Your method of payment will be billed every 30 days. There’s no contract and you may cancel at any time. 

Are you ready to receive your first month’s meal plans? 

OK, here’s a quick recap of what you’ll receive with your Monthly Dinner Club by Simply17 membership:

  • 3 Monthly Meal Plans, each containing  5 Weekday Dinners (for a total of 15 meals each month)
  • Easy-to-make recipes (5 main entree recipes each meal plan for a total of 15 per month)
  • 3 Matching Shopping Lists Organized by Food Category
  • 3 Prep Guides to Help you Take a Few Shortcuts Over the Weekend so Your Week is Stress-free

“my husband, who is a firm believer in “regular” food is also enjoying the meals we have created”

Hi Torey, I just wanted to let you know that this past weekend my husband and I cooked up at least 7 meals from various weeks of these meal plans. We have food in the refrigerator for the next week and in the freezer for at least next week and possibly a third week. Not only am I finding the recipes to be delicious but my husband, who is a firm believer in “regular” food is also enjoying the meals we have created.

Thank you so much for coming up with ways to add spices and mix foods together so that healthy no/low carb meals are flavorful and don’t require too much specialty items (both in terms of food and kitchen tools).

– Karen H.

Get Instant Access to Your First 3 Simply17 Meal Plans

Click the enroll button below to get instant access to your first month’s meal plans!

Join TODAY for only $15 per month

(No contract required. Cancel anytime)

The $15/month price breaks down to $ 1 per recipe (plus  SAVE A TON OF TIME with the shopping lists and prep guides on top of that!).

“I absolutely love it.”

The recipes are amazing!!!

– Brenda W.

“Keeping me focused.”

I am enjoying all the recipes from Simply17, which is keeping me focused while living with friends during our [home] renovation.

– Kathy P.

Let’s Get Started with Your First Month’s Meal Plans!

Join TODAY for only $15 per month

(No contract required. Cancel anytime)

“Keeping me focused.”

Made salmon in Dijon sauce tonight. Made blackened Cajun chicken last night, both from Simply 17, they were amazing. So easy and so good.

– Michele T.

What’s it worth to…

  • Finally end the “required” two-meals-a-night for family dinnertime?
  • Stop the nightly struggle with meal planning and preparation?
  • Stop wasting precious time and brainpower coming up with a menu that satisfies everyone?
  • Finally enjoy a healthy meal that’s more than dried out chicken and rubbery green beans?

Imagine feeling no more stress and no more overwhelm – dinnertime is now family fun time and you’re feasting on a yummy, healthy meal your entire family simply adores…. all while sticking to your weight loss plan and seeing results this time!

Easy peasy, right?

Get Started Today With Your First Month’s Meal Plans!

Click the enroll button below to get instant access to your first month’s meal plan!

Join TODAY for only $15 per month

(No contract required. Cancel anytime.)

“My 9 year old is intrigued!!”

Torey Lynn, thank you so much!! So in love with the easy planning and can’t wait to cook the meals. My 9 year old is intrigued!! Thank you, thank you!!

– Maureen T.

“Easy peasy”

Love the simply 17 [meal plans]! The food is SO good & I love having it all planned out! Easy peasy!

– Rebecca P.


Here are answersto some frequently asked questions:

How are the meal plans delivered?

Each week I’ll email you a reminder to log into your private member area with your username and password where you’ll access and download your weekly plan.

How many servings does each recipe make?

Each recipe is for four servings, unless otherwise indicated. If you have more or less in your party, the recipes are super easy to convert into different serving sizes.

Are these meal plans 17 Day Diet compliant?

Yes, all meal plans are actually Cycle 1 compliant. For most meals, I’ll recommend protein alternatives and starch additions to make each meal compliant for cycles 2 and 3 if you choose.

Will you deliver actual food to me?

No. These meal plans are 100% digital and no food will be delivered to you.

Will I be charged a one-time fee or monthly fee?

The Monthly Dinner Club by Simply17 is a monthly membership and your form of payment is automatically billed every 30 days.

How many dinner recipes will I receive each month?

Each month you’ll receive THREE meal plans, each containing 5 dinner recipes for your weekday meals for a total of 15 recipes each month. 

Do you categorize the shopping list by food type?

Yes. Currently each shopping list is categorized by proteins, vegetables, herbs/spices and misc./pantry items.

Do I have to be on the 17 Day Diet to use the menus?

No. Even though they are 17 Day Diet compliant, anyone who enjoys lean proteins and low-starch vegetables will enjoy these healthy dinner recipes. Most recipes are even Keto Diet compliant!

Can I use PayPal to pay for my Simply17 membership?

Yes. In addition to PayPal, you may also use any major credit card.

What is your refund policy for Simply17?

While there is no refund extended, you may cancel at any time prior to your next billing cycle to avoid the next monthly charge. The membership is a monthly fee and no contract is required. Cancel anytime.

PLEASE NOTE: If you cancel and want to rejoin later, you may lose out on your current low-monthly offer. 

P.S. Look, I totally get how busy and crazy life can get. The last thing we want to think about after a long day is, “What’s for dinner?”. If you’re ready to make your life easier so you can spend more time with family getting healthy, then give the Monthly Dinner Club by Simply17 a shot!

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Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno’s 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.

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Are You New to the 17 Day Diet?

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