Weight Loss Chart

Charting your weight loss is super important! Download this Weight Loss Chart for the 17 Day Diet

Charting your weight loss is an important step in achieving your goals while on the 17 Day Diet.

However, the number on the scale isn’t necessarily the most important thing to watch for.  

The number may not move in the right direction if you’re gaining muscle, since muscle weighs more than fat.

If you’re not gaining muscle and neither the scale nor the tape measure is showing progress, then there might be some changes you’ll want to make, especially if you’re not losing weight during cycle 1.

Pay attention to how your clothes fit as this is sometimes the best indicator on weight loss.  

Here is a weight loss progress chart to help you keep track of your weight and inches lost.

Click on the image to download a printable version.

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

Are you ready to fast track your weight loss with the 17 Day Diet?

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