Charting your weight loss is an important step in achieving your goals while on the 17 Day Diet.
However, the number on the scale isn’t necessarily the most important thing to watch for.
The number may not move in the right direction if you’re gaining muscle, since muscle weighs more than fat.
If you’re not gaining muscle and neither the scale nor the tape measure is showing progress, then there might be some changes you’ll want to make, especially if you’re not losing weight during cycle 1.
Pay attention to how your clothes fit as this is sometimes the best indicator on weight loss.
Here is a weight loss progress chart to help you keep track of your weight and inches lost.
Click on the image to download a printable version.