Weight Loss Contract to Myself

Grab this downloadable PDF Diet Contract for the 17 Day Diet

Some people on the 17 Day Diet find success reporting to someone else for weekly weigh-ins while others do well being accountable to themselves.

Regardless of your weight loss strategy, a personal weight loss contract with yourself could be the diet tool you need to achieve your weight loss goals.

Weight Loss Contract with Myself

I, _____________________________, agree to perform everything as to complete the following weight loss goal:

Current Weight:                                              __________ Date: __________

Weight Loss Goal for this Agreement:   __________

Target Weight:                                                __________ Date: __________

I, _____________________________, hereby commit to starting today to achieve the weight loss that I know I want and need to feel good about myself. I hereby take sole responsibility for my weight and am willing to make permanent changes in my diet and exercise habits in order to live a healthier lifestyle.

Starting today and moving forward, I will no longer be denied the success I deserve. This is an important day in my life, the day I make the final commitment to do what needs to be done, to consistently focus on my goal and eat healthy, every hour, every day, every week moving forward. I will no longer make excuses or justify my current unhealthy diet and lifestyle.

I understand that my weight loss goal is going to be reached by developing new healthy habits overtime. I understand that I will not have to settle with my current weight. I have the power to change my relationship with food to one that supports my desire for a new healthy lifestyle.

______________________________________        Date: __________________
Signature of Commitment

As I sign this contract, I understand that my future is my responsibility and I recognize I am capable of achieving my goal.

Download Your Weight Loss Diet Contract

Here is a downloadable and printable Weight Loss Contract that you can print, sign and post for daily reminders.

Weight Loss Contract To Myself

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