Some people on the 17 Day Diet find success reporting to someone else for weekly weigh-ins while others do well being accountable to themselves.
Regardless of your weight loss strategy, a personal weight loss contract with yourself could be the diet tool you need to achieve your weight loss goals.
Weight Loss Contract with Myself
I, _____________________________, agree to perform everything as to complete the following weight loss goal:
Current Weight: __________ Date: __________
Weight Loss Goal for this Agreement: __________
Target Weight: __________ Date: __________
I, _____________________________, hereby commit to starting today to achieve the weight loss that I know I want and need to feel good about myself. I hereby take sole responsibility for my weight and am willing to make permanent changes in my diet and exercise habits in order to live a healthier lifestyle.
Starting today and moving forward, I will no longer be denied the success I deserve. This is an important day in my life, the day I make the final commitment to do what needs to be done, to consistently focus on my goal and eat healthy, every hour, every day, every week moving forward. I will no longer make excuses or justify my current unhealthy diet and lifestyle.
I understand that my weight loss goal is going to be reached by developing new healthy habits overtime. I understand that I will not have to settle with my current weight. I have the power to change my relationship with food to one that supports my desire for a new healthy lifestyle.
______________________________________ Date: __________________
Signature of Commitment
As I sign this contract, I understand that my future is my responsibility and I recognize I am capable of achieving my goal.
Download Your Weight Loss Diet Contract
Here is a downloadable and printable Weight Loss Contract that you can print, sign and post for daily reminders.