Food Index Organized by Food Type In Alphabetical Order
Here is an index for all 17 Day Diet approved foods, organized in alphabetical order by food type.
Note: if you don’t find a particular vegetable or fruit on the list, it’s safe to assume it’s approved starting on Cycle 3.
Food Types – A through B
Alfalfa C3 Amaranth C2 C3 Apples C1 C2 C3 Apricots C3 Artichoke C1 C2 C3 Artichoke hearts C1 C2 C3 Asparagus C1 C2 C3 Avocado (1/4 fruit = 1 serving) C3 Bacon, Canadian C3 Bacon, Turkey C3 Bagel, Whole-grain (1/2 = 1 serving) C3 Bananas C3 Barley, pearled C2 C3 Beans, Baby Lima C2 C3 Beans, black C2 C3 Beans, butter C2 C3 Beans, Garbanzo (chickpeas) C2 C3 Beans, Great northern C2 C3 Beans, Kidney C2 C3 Beans, Navy C2 C3 Beans, Pinto C2 C3 Beans, Soy C2 C3 Beef round tip C2 C3 Beef top loin C2 C3 Beef top sirloin C2 C3 Bell peppers, green, orange, red, yellow C1 C2 C3 Berries, all types C1 C2 C3 Black-eyed peas C2 C3 Bread, Fiber-enriched C3 Bread, Gluten-free C3 Bread, Multigrain C3 Bread, Oat bran C3 Bread, Pumpernickel C3 Bread, Rye C3 Bread, Sugar-free C3 Breadfruit (1 serving = 1 cup) C2 C3 Broccoli C1 C2 C3 Broccoli sprouts C3 Broth, Low-fat, low-sodium C1 C2 C3 Brown rice C2 C3 Brussels sprouts C1 C2 C3 Bulgar C2 C3
Food Types – C
Cabbage C1 C2 C3 Carrots C1 C2 C3 Catfish C1 C2 C3 Cauliflower C1 C2 C3 Celery C1 C2 C3 Cereal, All-Bran C3 Cereal, All-Bran Bran Buds C3 Cereal, All-Bran Extra C3 Cereal, Fiber One C3 Cereal, Gluten-free cold cereals C3 Cheese, Brie (2 ounces = 1 serving) C3 Cheese, Cheddar, low-fat (2 ounces = 1 serving) C3 Cheese, Edam (2 ounces = 1 serving) C3 Cheese, Feta (2 ounces = 1 serving) C3 Cheese, Goat (2 ounces = 1 serving) C3 Cheese, Limburger (2 ounces = 1 serving) C3 Cheese, Mozzarella, part-skim (2 ounces = 1 serving) C3 Cheese, Ricotta Low-fat (1/2 cup = 1 serving) C3 Cheeses, fat-free C1 C2 C3 Cherries C3 Chicken breasts C1 C2 C3 Chilies C3 Cilantro C3 Clams C2 C3 Cooking spray, vegetable C1 C2 C3 Corn (1 serving = ½ cup) C2 C3 Cornish Hen C3 Cottage cheese, Breakstone LiveActive (1/2 c = 1 serving) C1 C2 C3 Cottage Cheese, Low-fat (1/2 cup = 1 serving) C3 Couscous C2 C3 Crab C2 C3 Cracked wheat C3 Cream of wheat C2 C3 Cucumbers C1 C2 C3 Currants C3
Food Types – D through I
Deli Meat, Turkey (reduced-fat) C3 Egg Whites (4 egg whites = 1 serving) C1 C2 C3 Eggplant C1 C2 C3 Eggs (2 eggs = 1 serving) C1 C2 C3 Eye of the round C2 C3 Fennel C3 Figs C3 Flank Steak C2 C3 Flounder C1 C2 C3 Frozen fruit bar C3 Fudgsicle, 100 calorie bar C3 Garlic C1 C2 C3 Granola bar, reduced sugar and fat C3 Granola, low-sugar (1/2 = 1 serving) C3 Grape Leaves C3 Grapefruit C1 C2 C3 Green beans C1 C2 C3 Green, leafy vegetables C1 C2 C3 Greens, beat C1 C2 C3 Greens, collard C1 C2 C3 Greens, turnip C1 C2 C3 Grits C2 C3 Guava C3 Herbs C1 C2 C3
Food Types – J through K
Jams and jellies, sugar-free C1 C2 C3 Jicama C3 Kale C1 C2 C3 Kefir, no sugar added(1 cup = 1 serving) C1 C2 C3 Kelp and other edible seaweeds C3 Ketchup, low-carb C1 C2 C3 Kimichi (Korean fermented cabbage) (1/2 c = 1 serving) C1 C2 C3 Kiwi C3 Kohlrabi C3 Kumquats C3
Food Types – L through M
Lamb shanks C2 C3 Lamb sirloin roast C2 C3 Lean ground beef C2 C3 Leeks C1 C2 C3 Lentils C2 C3 Lettuce, all varieties C1 C2 C3 Mango C3 Margarines, Reduced-calorie (2 tablespoons = 1 serving) C3 Margarines, Trans-free (1 tablespoon = 1 serving) C3 Marinara sauce, low-carb C1 C2 C3 Mayonnaise (1 tablespoon = 1 serving) C3 Mayonnaise, light (2 tablespoons = 1 serving C3 Microwave popcorn, light (4 cups) C3 Milk, Acidophilus, low-fat (1 cup = 1 serving) C1 C2 C3 Milk, Almond sugar-free (1 cup = 1 serving) C3 Milk, Low-fat, including skim (1 cup = 1 serving) C3 Milk, Rice sugar free (1 cup = 1 serving) C3 Milk, Soy sugar-free (1 cup = 1 serving) C3 Millet C2 C3 Mini Babybell Light cheese – 2 disks C3 Miso, reduced-salt dissolved in low-fat, low-sodium broth (1 tablespoon = 1 serving) C1 C2 C3 Mushrooms C1 C2 C3 Mussels C2 C3 Mustard C1 C2 C3
Food Types – N through O
Noodles, Miracle C3 Noodles, Udon C3 Nopales (edible cactus) C3 Nuts, un-oiled (2 tablespoons = 1 serving) C3 Oat bran C2 C3 Oatmeal, old-fashioned C2 C3 Oil, Canola (1 tablespoon = 1 serving) C3 Oil, Flaxseed C1 C2 C3 Oil, Olive C1 C2 C3 Oil, Walnut (1 tablespoon = 1 serving) C3 Okra C1 C2 C3 Onions C1 C2 C3 Oranges C1 C2 C3 Oysters C2 C3
Food Types – P
Papaya C3 Parsley C1 C2 C3 Pasta, Gluten-free C3 Pasta, High-fiber C3 Pasta, Vegetable-based C3 Pasta, Whole-wheat C3 Pea pods C3 Peaches C1 C2 C3 Pears C1 C2 C3 Peas C2 C3 Pepper C1 C2 C3 Pheasant C3 Pineapple C3 Pita bread, Whole-wheat, 1 pocket C3 Plums C1 C2 C3 Pomegranate C3 Pork boneless loin roast C2 C3 Pork sirloin chops C2 C3 Pork Tenderloin C2 C3 Pork top or center loin chops C2 C3 Potato (1 serving = 1 medium) C2 C3 Prickly pear cactus C1 C2 C3 Prunes C1 C2 C3 Pumpkin (1 serving = 1/2 cup)** C2 C3
Food Types – Q through S
Quail C3 Quinoa C2 C3 Radishes C3 Red grapes C1 C2 C3 Rhubarb C3 Rice, Longer grain such as basmati C2 C3 Rutabaga C3 Salad dressing, fat-free C1 C2 C3 Salad dressings (1 tablespoon = 1 serving) C3 Salad dressings, reduced-fat (2 tablespoons = 1 serving) C3 Salmon, canned or fresh C1 C2 C3 Salsa C1 C2 C3 Salt C1 C2 C3 Sauerkraut (1/2 c = 1 serving) C1 C2 C3 Sausage, Turkey C3 Scallions C1 C2 C3 Scallops C2 C3 Seaweeds C3 Seeds, un-oiled (2 tablespoons = 1 serving) C3 Shrimp C2 C3 Skinny Cow ice cream sandwich C3 Sole C1 C2 C3 Sour cream, fat-free C1 C2 C3 Soy sauce, light C1 C2 C3 Spices C1 C2 C3 Spinach C1 C2 C3 Split peas C2 C3 Squash, Acorn (1 cup = 1 serving) C2 C3 Squash, Butternut (1 cup = 1 serving) C2 C3 Squash, Spaghetti (1 cup = 1 serving) C2 C3 Squash, Summer C3 Stevia C1 C2 C3 String cheese – 1 piece C3 Sugar-free pudding cup C3 Sweet potato (1 serving = 1 medium) C2 C3 Swiss Chard C3
Food Types – T through V
Tangelo C3 Tangerine C3 Taro (1 serving = ½ cup) C2 C3 Tempeh (a fermented cake of pressed soybeans) (4 oz = 1 serving) C1 C2 C3 Tilapia C1 C2 C3 Tomatoes C1 C2 C3 Top Round C2 C3 Top Sirloin Steak C2 C3 Tortilla, Whole-wheat (10” = 1 serving) C3 Truvia or Nectresse (non-caloric sweeteners made from natural ingredients) C1 C2 C3 Tuna, light (canned in water) C1 C2 C3 Turkey breasts C1 C2 C3 Turkey, ground lean C1 C2 C3 Veal cutlet C2 C3 Vinegar C1 C2 C3
Food Types – W through Z
Watercress C1 C2 C3 Yakult (small 50-calorie bottle) C1 C2 C3 Yam (1 serving = 1 medium) C2 C3 Yellow wax beans C3 Yogurt, Fruit Flavored no sugar added (6oz = 1 serving) C1 C2 C3 Yogurt, Greek-Style (6oz = 1 serving) C1 C2 C3 Yogurt, Low-Fat (6oz = 1 serving) C1 C2 C3 Yogurt, Plain (6oz = 1 serving) C1 C2 C3 Zucchini C3
Are you looking for the Complete 17 Day Diet Food List by Cycle?
17 Day Diet Cycle 1 Food List
17 Day Diet Cycle 2 Food List
17 Day Diet Cycle 3 Food List
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