The Only Blog You’ll Ever Need For Simple Meal Plans, Yummy Recipes & Extra Support So You Can Easily & Quickly Lose Weight on the 17 Day Diet
Welcome to My 17 Day Diet Blog!
I’m so glad to have you here! I’m your host, Torey Lynn, and I have a bunch of fun stuff here to help you with the 17 Day Diet! Oh, and make sure you join our FB community for extra support!
Read What Members Are Saying…
I’m on Cycle 1 and am about half-way through and down 6 lbs. The recipes from Simple and Lean have been most helpful. They give me good things to look forward to eating. Lots of flavor!!!!
– Ann L.
Simple N’ Lean 17 Customer
The way you have laid out the materials has greatly improved my chance of success. I was looking for a plan that spelled everything out in black and white in the beginning. Then as I learn more, gives me the tools to add flexibility and creativity.
My husband stated today at lunch that the meals have been excellent. Really enjoying the recipes.
– Sheri E.
Simple N’ Lean 17 Customer
Hi Torey, I just wanted to let you know that this past weekend my husband and I cooked up at least 7 meals from various weeks of these meal plans. We have food in the refrigerator for the next week and in the freezer for at least next week and possibly a third week. Not only am I finding the recipes to be delicious but my husband, who is a firm believer in “regular” food is also enjoying the meals we have created.
Thank you so much for coming up with ways to add spices and mix foods together so that healthy no/low carb meals are flavorful and don’t require too much specialty items (both in terms of food and kitchen tools).
– Karen H.
Choose What Best Describes You Right Now…
Check out a Few of my Most Popular Blog Posts…
Overview of the 17 Day Diet (Step-by-Step)
Here you can check out a complete overview of each cycle of the 17 Day Diet all on one page. I have all you need to get started including an overview of each cycle, tips, links to the cycle food lists, sample menus, recipes and more!
Check Out My BistroMD Review
Check out my BistroMD review of home-delivered low-carb meals for your 17 Day Diet weight loss plan.
Join My Private Support Community…
If you’re looking for a bit of online support, join us in our free private Facebook community for recipe swaps, weight loss challenges and fun!
Sign up to receive my special weight loss tips, recipes & sample menus via email.
SPECIAL BONUS: When you sign up today, I’ll send you a FREE Quick Start Guide for the 17 Day Diet
Sign up today for my email tips + free quick start guide and receive instant access to:
- Overview by Cycle
- Cycle Food Lists
- Weight Loss Goal Chart & More!