"I'm on Cycle 1 and am about half-way through and down 6 lbs. The recipes from Simple and Lean have been most helpful. They give me good things to look forward to eating. Lots of flavor!!!!"
Simple N' Lean 17 Customer
The way you have laid out the materials has greatly improved my chance of success. I was looking for a plan that spelled everything out in black and white in the beginning. Then as I learn more, gives me the tools to add flexibility and creativity.
My husband stated today at lunch that the meals have been excellent. Really enjoying the recipes.
Simple N' Lean 17 Customer
Hi Torey, I just wanted to let you know that this past weekend my husband and I cooked up at least 7 meals from various weeks of these meal plans. We have food in the refrigerator for the next week and in the freezer for at least next week and possibly a third week. Not only am I finding the recipes to be delicious but my husband, who is a firm believer in "regular" food is also enjoying the meals we have created.
Thank you so much for coming up with ways to add spices and mix foods together so that healthy no/low carb meals are flavorful and don't require too much specialty items (both in terms of food and kitchen tools).
Here you can check out a complete overview of each cycle of the 17 Day Diet all on one page. I have all you need to get started including an overview of each cycle, tips, links to the cycle food lists, sample menus, recipes and more!
Check out my BistroMD review of home-delivered low-carb meals for your 17 Day Diet weight loss plan.
Check out the blog's latest 17 Day Diet Recipes. There are a lot of yummy dishes to help you stay on track!
Here are my three main blog posts with step-by-step instructions on how to do certain things with the 17 Day Diet, losing weight and generally staying motivated during your journey.
I have several options to choose from - from 17 Day Diet meal plans complete with step-by-step kits for all cycles to recipe books specializing in green smoothies and cycle 1 recipes, you can find what you need to help you lose weight on the 17 Day Diet.
If you're looking for a bit of online support, join us in our free private Facebook community for recipe swaps, weight loss challenges and fun!
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Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno’s 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.