The Only Blog You’ll Ever Need For Simple Meal Plans, Yummy Recipes & Extra Support So You Can Easily & Quickly Lose Weight on the 17 Day Diet

I’m on Cycle 1 and am about half-way through and down 6 lbs. The recipes from Simple and Lean have been most helpful. They give me good things to look forward to eating. Lots of flavor!!!!
– Ann L.
Simple N’ Lean 17 Customer

The way you have laid out the materials has greatly improved my chance of success. I was looking for a plan that spelled everything out in black and white in the beginning. Then as I learn more, gives me the tools to add flexibility and creativity.

My husband stated today at lunch that the meals have been excellent. Really enjoying the recipes.

– Sheri E.
Simple N’ Lean 17 Customer

Hi Torey, I just wanted to let you know that this past weekend my husband and I cooked up at least 7 meals from various weeks of these meal plans. We have food in the refrigerator for the next week and in the freezer for at least next week and possibly a third week. Not only am I finding the recipes to be delicious but my husband, who is a firm believer in “regular” food is also enjoying the meals we have created.

Thank you so much for coming up with ways to add spices and mix foods together so that healthy no/low carb meals are flavorful and don’t require too much specialty items (both in terms of food and kitchen tools).

– Karen H.
Simply17 Member