In Cycle 3 you’ll introduce new foods such as pasta and bread. It’s in Cycle 3 of the 17 Day Diet where you’ll learn better eating habits and making healthier choices.
To give you an idea of a typical Cycle 3, here’s a 17 Day Diet menu for Cycle 3, complete with recipes to give you ideas of how you’ll eat during this cycle.
Here’s a typical Cycle 3 menu for one day.
Hot Water with Lemon
4 Egg Whites and 1 Whole Egg
Pinch of low-fat feta cheese
Wrap in whole wheat tortilla
1/2 Cup of your favorite berries such as strawberries, blue berries, etc.
1 Cup of Skim Milk
Beef Stir Fry:
Lean Cuts of Beef (serving size = size of kitchen sponge)
Steamed Broccoli, Carrots, pea pods and any approved vegetable you enjoy
Low-sodium soy sauce and other seasonings
Served over 1/2 cup of brown rice
1 Cup Pineapple chunks with 1/2 Cup Cottage Cheese
Grilled Fish Filet
Grilled Asparagus (slight drizzle of Olive Oil)
Light Garden Salad with your favorite greens and veggies
Light Olive Oil and Balsamic Vinaigrette
Hot Green Tea
Water Consumption: 64-96 oz of plain water
Make sure you check out the 17 Day Diet Cycle 3 Food List for all of the approved items you’re allowed to eat on this cycle.
Are you looking for a 17 Day Diet Meal Plan for Cycle 1?