17 Day Diet Cycle 3 Meal Plan

17 Day Diet Menu for Cycle 3

In Cycle 3 you’ll introduce new foods such as pasta and bread.

Can I get a YIPPEEE?

This is always the favorite cycle, but also equally as scary with the new food choice.

I’ll give you a 17 Day Diet Cycle 3 Meal Plan for one day so you know what I’m talking about!

It’s in Cycle 3 of the 17 Day Diet where you’ll learn better eating habits and making healthier choices. Think of Cycle 3 as more of a “mental” game than anything.

Oh and before I forget, make sure you take measurements as you’ll likely lose more inches than pounds during Cycle.

Grab your 17 Day Diet Cycle 3 Meal Plan with Recipes

OK, back to business! To give you an idea of a typical Cycle 3, here’s a 17 Day Diet Cycle 3 Meal Plan, complete with Cycle 3 recipes to give you ideas of how you’ll eat during this cycle.

Like previous cycles, when you follow the 17 Day Diet Cycle 3 Food list, it’s pretty easy to prepare a meal plan.

Here’s a typical Cycle 3 menu for one day.

17 Day Diet Cycle 3 Meal Plan

Wake Up Drink (within 30 minutes of waking):

Hot Water with Lemon (use about the juice of a whole lemon or roughly 2-3 Tablespoons of bottled lemon juice)


Egg scramble of 4 Egg Whites and 1 Whole Egg, wilted spinach, a tad of sun-dried tomatoes, and a pinch of low-fat feta cheese wrapped in a whole wheat tortilla.
1/2 Cup of your favorite berries such as strawberries, blue berries, etc.
1 Cup of Skim Milk
Green Tea


Meatballs with Easy Homemade Spaghetti Sauce (you can have this for dinner if you choose to eat starches after 2pm)
Green Salad with your favorite veggies and low-fat dressing
Green Tea

Mid-Day Snack:

1 Cup Pineapple chunks with 1/2 Cup Cottage Cheese


Baked Fresh Herb Parmesan-Crusted Chicken
Steamed Broccoli
Green Tea

Water Consumption:

64-96 oz of pure water (minimum)

Cycle 3 Food List:

Make sure you check out the 17 Day Diet Cycle 3 Food List for all of the approved items you’re allowed to eat on this cycle.

Other Cycle Sample Meal Plans:

17 Day Diet Cycle 1 Meal Plan

17 Day Diet Cycle 2 Meal Plan

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