17 Day Diet Cycle 3 Meal Plan

17 Day Diet Menu for Cycle 3


In Cycle 3 you’ll introduce new foods such as pasta and bread.

Can I get a YIPPEEE?

This is always the favorite cycle, but also equally as scary with the new food choice.

I’ll give you a 17 Day Diet Cycle 3 Meal Plan for one day so you know what I’m talking about!

It’s in Cycle 3 of the 17 Day Diet where you’ll learn better eating habits and making healthier choices. Think of Cycle 3 as more of a “mental” game than anything.

Oh and before I forget, make sure you take measurements as you’ll likely lose more inches than pounds during Cycle.

Grab your 17 Day Diet Cycle 3 Meal Plan with Recipes

OK, back to business! To give you an idea of a typical Cycle 3, here’s a 17 Day Diet Cycle 3 Meal Plan, complete with Cycle 3 recipes to give you ideas of how you’ll eat during this cycle.

Like previous cycles, when you follow the 17 Day Diet Cycle 3 Food list, it’s pretty easy to prepare a meal plan.

Here’s a typical Cycle 3 menu for one day.

17 Day Diet Cycle 3 Meal Plan

Wake Up Drink (within 30 minutes of waking):

Hot Water with Lemon (use about the juice of a whole lemon or roughly 2-3 Tablespoons of bottled lemon juice)

Breakfast:

Egg scramble of 4 Egg Whites and 1 Whole Egg, wilted spinach, a tad of sun-dried tomatoes, and a pinch of low-fat feta cheese wrapped in a whole wheat tortilla.
1/2 Cup of your favorite berries such as strawberries, blue berries, etc.
1 Cup of Skim Milk
Green Tea

Lunch:

Meatballs with Easy Homemade Spaghetti Sauce (you can have this for dinner if you choose to eat starches after 2pm)
Green Salad with your favorite veggies and low-fat dressing
Green Tea

Mid-Day Snack:

1 Cup Pineapple chunks with 1/2 Cup Cottage Cheese

Dinner:

Baked Fresh Herb Parmesan-Crusted Chicken
Steamed Broccoli
Green Tea

Water Consumption:

64-96 oz of pure water (minimum)

Cycle 3 Food List:

Make sure you check out the 17 Day Diet Cycle 3 Food List for all of the approved items you’re allowed to eat on this cycle.

Other Cycle Sample Meal Plans:

17 Day Diet Cycle 1 Meal Plan

17 Day Diet Cycle 2 Meal Plan

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