Salmon & Avocado Salsa Salad

Salmon is filled with heart healthy omega-3 fatty acids and make the perfect protein in this low carb salad

Salmon is such a healthy fish to include in your diet. It’s packed with omega-3 fatty acids, vitamins and minerals and a healthy protein to include in your weekly meal …

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Tofu and Broccoli Stir Fry

Crispy Tofu and Broccoli Stir Fry is a great plant based meal filled with protein and fiber for weight loss

If you’re tired of eating meat all the time on, tofu is a great source of  protein. I eat tofu on occasion, and when I do, this is usually the …

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One Skillet Chicken Taco Casserole

Low Carb One Skillet Chicken Taco Casserole for the 17 Day Diet, Keto Diet and 17 Day Kickstart Diet

When you’re looking to satisfy that taco craving without all the added carbs, this One Skillet Chicken Taco Casserole should do the trick! This is a recipe straight from my …

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Roasted Radishes & Carrots

Roasted Radishes and Baby Carrots are the perfect side dish to any Cycle 3 Dinner!

Radishes are a favorite lower carb root veggie if you’re trying to stay away from more starchy vegetables such as white potatoes. Some say that when radishes are roasted really …

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Loaded Chicken Vegetable Soup

Loaded with a lot of fiber-rich veggies, this comforting soup is a weight loss dieter's dream

There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling well. If you want a nutrient-dense bowl of yumminess, then …

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