Breakfast Chia Pudding

Breakfast Chia Pudding is a high fiber, healthy fat and filled with protein for a healthy meal option for weight loss

Breakfast Chia Pudding is the perfect go-to meal in the morning when you want to stay satiated until lunch time. Chia Pudding For Breakfast When I first started planning out …

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Keto Egg Salad

Keto Egg Salad Recipe for the Ketogenic Diet or the 17 Day Diet

Having a quick and easy Keto Egg Salad recipe on hand can be a lifesaver. Especially if you’re busy and need a quick go-to for lunch! If you’re on the …

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Homemade Almond Milk

Almond Milk Recipe for the Keto Diet - it's low carb and yummy!

This is a low carb and low sugar Homemade Almond Milk recipe that I originally published on my Keto Blog.  I decided to bring it over to this blog because …

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Lemony Chicken and Kale Detox Soup

Lemony Chicken and Kale Detox Soup is a hearty soup perfect for any weather and ideal for shedding extra winter weight

There’s nothing better than a hearty soup to soothe the soul, especially after spending the holidays feasting on food that probably found you a few pounds heavier! Yikes! No worries! …

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