Spinach Egg Muffins With Tomatoes & Bell Pepper
These tasty Spinach Egg Muffins are filled with tomatoes and bell pepper and are an easy-to-make, low-carb breakfast egg cup recipe to use for busy mornings when you don’t have …
17 Day Kickstart Diet Recipes
The 17 Day Kickstart Diet is a new way of eating by Dr. Moreno, the creator of the original, 17 Day Diet.
The 17 Day Kickstart Diet is a “plant forward” lifestyle with emphasis on plant-based and fish proteins (although other animal proteins are allowed).
This is not a complete list of 17 Day Diet Kickstart recipes. I am in the middle of updating ALL recipes to include more information as to which phase each is approved for, including substitutions, if any.
If you’re looking for a 17 Day Kickstart Diet Meal Plan, check out my latest here.
Keep checking back for more updated recipes for the 17 Day Kickstart Diet.
Dr. Mike’s Power Cookie for the 17 Day Diet
If you’ve been looking for a better-for-you cookie, then Dr. Mike’s Power Cookie is waiting for you! This recipe is from by Dr. Mike Moreno, the doctor who originally created …
Chicken Apple Sausage
I love sausage, but I don’t care for the store bought variety that often contains a lot of sodium and sugar (among other things). If you feel the same, then …
Bang Bang Salmon & Broccoli Bowls
If you’re looking to jazz up your regular low carb salmon dinner, look no further! This tasty Bang Bang Salmon & Broccoli Bowls recipe has flavor for days! These bang …
Not Your Momma’s Shepherd’s Pie
Who says you can’t have decadent Turkey Shepherd’s Pie while trying to lose weight on a low carb diet? Well you can! This is a dish I featured in a …
Chicken Feta Spinach Burgers
When you’re craving a juicy hamburger, but want to keep it low carb and a little lower in fat, reach for these yummy Chicken Feta Spinach Burgers (aka patties) instead! …