Berry Blast Protein Smoothie

This post may contain affiliate links. If you purchase a product after clicking, I may earn a small commission at no extra cost to you.

Low Carb Fruit Smoothie is a great way to start the day when you're on a weight loss diet

When I think of Spring and Summer, I think of smoothies – they are quick, easy, filled with fiber and protein and perfect for warmer weather! If you’re looking more low carb smoothies in your breakfast or lunch rotation, then definitely check out this Berry Blast Protein Smoothie!

This Berry Blast Protein Smoothie is a fairly simple smoothie recipe and it comes directly from my 3-Day Reset (Spring/Summer Edition) meal plan.

This is a Spring and Summer Cycle 1 meal plan that you can do on your own to get a jumpstart on the 17 Day Diet.

I try to keep my smoothies overall simple, as I personally don’t want a list of a dozen ingredients I have to fetch in order just to make a meal.

Blue Berry Smoothie is a great low carb breakfast smoothie option if you are trying to keep it low carb

Berry Protein Smoothie Ingredients

Like I mentioned earlier, this recipe is SIMPLE! There are few ingredients, which include:

  • Spinach
  • Frozen Berries
  • Plain Yogurt
  • Protein Powder
  • Ice 
  • Water

Ingredient Options for Berry Smoothie

The sky is the limit when it comes to the type of berries to use for this smoothie. Regardless of what you use, if you do use frozen berries, it will make your smoothie chilled and yummy!

Here are a few low carb berries to consider for your Berry Blast Protein Smoothie:

  • Strawberries
  • Blueberries
  • Wild Blueberries
  • Raspberries
  • Mixed Berries

Berry Blast Protein Smoothie can include any type of low carb berries of your choice

Booster Ingredients for Berry Blast Protein Smoothie

If you want to boost the nutritional profile of your protein smoothie, here are a few extra ingredients you may add to your smoothie:

Consider adding booster ingredients to your low carb smoothie such as a healthy fat or fiber for added nutritional benefit

Low Carb Smoothie for the 17 Day Diet

Are you eating low carb on the 17 Day Diet? If so, you can certainly have this Berry Blast Protein Smoothie on all cycles of the diet.

On cycle 3, definitely consider adding a little healthy fat such as peanut butter or flax seeds.

If you’re not sure which foods are allowed when, make sure you check out my 17 Day Diet Cycle 1 Food List for all the info!

You can also check out my book on Amazon called Fast Track Your Weight Loss With the 17 Day Diet which has all the food lists (and a 7 day meal plan, too!).

Transitional Day Fast Smoothie Recipes for the 17 Day Diet

In case you’re new to the 17 Day Diet there is a Transitional Day Fast that was published as part of the Breakthrough Edition.

This Transitional Day Fast includes three smoothies for your entire day for breakfast, lunch and dinner.

You can read more about the Transitional Day Fast if you’re not aware of it.

Here are the three smoothies:

Can I have protein smoothies on the 17 Day Kickstart Diet?

Yes, you can definitely have low carb smoothies while on the 17 Day Kickstart Diet. You can have this particular recipe starting on the 10-Day Stabilize Phase when certain dairy (yogurt) is allowed.

Want a smoothie starting on day 1? Use a plant-based yogurt and you’re good to go!

If you’re not sure which foods are allowed during each phase, make sure you take a look at my 17 Day Kickstart Diet Food List.

This low carb Berry Blast Protein Smoothie is perfect for the 17 Day Diet

Keto Smoothie Recipe

If you’re on the Keto Diet, this ketogenic smoothie can be eaten as is.

Use a full fat yogurt, stick strictly to berries, add in a healthy fat such as almond butter, and depending on your macros, you may want to decrease the amount of berries you use. 

If you’re new to keto, make sure you check out my Keto Diet Beginner’s Guide.

Are you unsure of which foods are keto friendly? Make sure you check out my Keto Diet Food List.

More Low Carb Smoothie Recipes

If you’re a big fan of smoothies, here are a few other low carb smoothie recipes to check out!

Other Low Carb Breakfast Recipes

Looking for more low carb breakfast ideas with recipes for the 17 Day Diet that are not smoothies?  Here are a few other low carb breakfast recipes you may want to check out:

Did you enjoy this Berry Blast Protein Smoothie? If so, make sure you come back to review the recipe card below. If you’re on social, make sure you tag me @17ddblog so I can see your smoothie!

Berry Blast Protein Smoothie is a low carb breakfast or lunch smoothie that can be eaten on most low carb diets!

Blue Berry Smoothie is a great low carb breakfast smoothie option if you are trying to keep it low carb
Yield: 1 Smoothie

Berry Blast Protein Smoothie

Prep Time: 5 minutes
Additional Time: 3 minutes
Total Time: 8 minutes

This low carb smoothie recipe is perfect for your Keto Diet, 17 Day Diet or most low carb diets for weight loss. Packed with fiber and protein, this smoothie is a winner!


  • 1 Cup Spinach or Kale (or a scoop of fiber powder)
  • 1 Cup Plain Low-fat yogurt
  • 1 Scoop favorite protein powder
  • 1 Cup Frozen Berries of your choice
  • Ice
  • Water (to thin out, if needed)

Optional Boosters:

  • Nut butter
  • Coconut Oil
  • Ground Flax Seed
  • Chia Seed
  • Collagen Powder


    1. Blend spinach, yogurt and protein powder first. Add frozen berries and ice and blend again.
    2. Depending on thickness of smoothie, you made add a bit of water to thin it out, if desired.
    3. Depending on the ripeness of your fruit, you may add Stevia to sweeten the smoothie.


Approved for:

17 Day Diet - all cycles

17 Day Kickstart Diet - 10-Day Stabilize Phase (use plant-based yogurt for earlier phases)

Keto Diet - limit berries, depending on your macros and use full fat yogurt

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Did you make this recipe?

Please leave a comment/review below or tag me at @17ddblog on IG so I can see your yummy creation!

Wanna Chat? Tell Me Your Thoughts!

Skip to Recipe