Torey Lynn

I've been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success! When I'm not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee's Wellness Co.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas and Recipes for Weight Loss with the 17 Day Diet or any low carb way of eating

Some might say breakfast is the most important meal of the day. I say making your first meal of the day low carb is even more important, especially if you’re …

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Asparagus and Eggs for the 17 Day Diet

Asparagus and Eggs - a perfect low-carb breakfast recipe for the 17 Day Diet

I think breakfast is the perfect time to incorporate more vegetables into your day, especially when you’re trying to lose weight on the 17 Day Diet or any low carb …

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Broiled Tilapia with Parmesan (modified for the 17 Day Diet)

This Broiled Tilapia with Parmesan is an easy recipe to make for your weight loss plan

I’m always on the hunt for low carb yummy recipes to add to my 17 Day Diet meal plan. This Broiled Tilapia with Parmesan recipe was something I spotted …

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Healthy Homemade Granola

Healthy Homemade Granola is the best way to eat it - you control the ingredients and the sugar

I never really got on the granola train my entire adult life because almost all brands I found at the store were full of sugar and other yucky ingredients! When …

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10 Foods + Recipes That Boost The Immune System

My Top 10 Foods and Recipes that Help Boost the Immune System

Being in the midst of cold and flu season is tough, especially if you’re older or have young children in the home. More so now than ever, you have a …

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