Yogurt with Berries
This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! …
Torey Lynn
Chili Con Carne with Beans
One of the exciting things about moving onto Cycle 2 of the 17 Day Diet is the addition of some natural starches every other day. This Homemade Chili Con …
Beef and Broccoli Stir Fry
We all know that when Cycle 2 of the 17 Day Diet rolls around, one of the things we look forward to is different proteins such as beef! That’s when …
17 Day Diet Cycle 2 Overview
Cycle 2 of the 17 Day Diet is just like Cycle 1 with the addition of lean meats such as beef and pork, and the introduction of natural starches. In …
Motivate your Metabolism
There was an article on yahoo today that described 5 ways to motivate your metabolism. All 5 tips are great for the 17 Day Diet. Here they are: 1. Go …
Cycle 1, Day 1- What I Ate All Day Long
Here’s what I ate today: Breakfast: 4 egg whites ½ C of fat free plain yogurt w/ 3 strawberries, 1 Tbsp Ground Flax Seed, and 1 tsp Xylitol 1 8oz …