Cinnamon Roll Smoothie

A low carb cinnamon roll smoothie is a great way to get your protein in without the sugar crash

There’s nothing better than an ice cold smoothie during the warm summer months! If you’re looking for a low-sugar smoothie, this Cinnamon Roll Smoothie is exactly for you! This better-for-you …

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Anti-Inflammatory Green Smoothie

Anti-Inflammatory Green Smoothie to help reduce inflammation and help digestion

There’s nothing better than a low carb, icy and cold green smoothie in the warmer months. If you’re looking for a smoothie with anti-inflammatory ingredients, then look no further than …

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Lemon Ginger Chicken Stir Fry

Lemon Ginger Chicken Stir Fry for the 17 Day Diet

If you’re looking for an easy recipe for a low carb chicken stir fry that can be used as a family-friendly dinner or use leftovers for quick lunches, then this …

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Chicken Arugula Salad

Chicken Arugula Salad for a low carb diet

Warmer weather means yummy green salads and lean proteins – something light and filling that won’t derail your weight loss goals. If you’re looking for a low carb keto diet …

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Berry Blast Protein Smoothie

Low Carb Fruit Smoothie is a great way to start the day when you're on a weight loss diet

When I think of Spring and Summer, I think of smoothies – they are quick, easy, filled with fiber and protein and perfect for warmer weather! If you’re looking more …

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