So if you’re not sure how a typical Cycle 1 day looks like, here’s a sample of a 17 Day Diet Cycle 1 Meal Plan.
Before we get into the nitty gritty of what an actual 17 Day Diet Cycle 1 meal plan looks like for a typical day, let’s go over the basics.
During Cycle 1 you’re eliminating sugars and carbs and fueling up on unlimited lean proteins and cleansing vegetables.
Remember, if you get hungry on this cycle, load up on protein and veggies over on the Cycle 1 Food List.
The 17 Day Diet has a lot of great foods you can eat during Cycle 1, so dig right in and get started.
Experiment with different spices and maybe throw in an ingredient or two you wouldn’t normally eat.
You might find that you’ll discover new foods that will give you a ton more options during this cycle so you don’t get bored with your food.
This example of a 17 Day Diet Cycle Sample Menu gives you a pretty good idea of what a person might eat as part of the 17 Day Diet Cycle 1 portion of the weight loss plan.
If you follow the Cycle 1 Food list, it’s pretty easy to formulate a meal plan for the day.
Here’s what a basic day might look like for you.
17 Day Diet Cycle 1 Meal Plan
Wake Up Drink (within 30 minutes of waking):
Hot Water with Lemon (use about the juice of a whole lemon or roughly 2-3 Tablespoons of bottled lemon juice)
Skillet Garden Eggs
1/2 Medium Grapefruit
1/2 Cup of Plain Yogurt or 6oz Low-Sugar Fruit Flavored Yogurt
Grilled Chicken Breast
Cool Cucumber Strawberry Salad With Vinaigrette
Baby Carrots, 1 Cup
6oz of Plain Yogurt or 6oz Low-Sugar Fruit Flavored Yogurt
64-96 oz of pure water (minimum)
Additional Recipe Ideas for Cycle 1 of the 17 Day Diet:
- Egg Roll in a Bowl a la Judy
- Middle Eastern Turkey and Carrot Stew
- Chicken Enchilada Soup (Slow Cooker)
Cycle 1 Food List:
Check out the 17 Day Diet Cycle 1 Food List if you’re not sure which foods are allowed on Cycle 1.
Other Cycle Sample Meal Plans: