So if you’re not sure how a typical Cycle 1 day looks like, here’s a sample of a 17 Day Diet Cycle 1 meal plan.
On this cycle you’re eliminating sugars and carbs and fueling up on unlimited lean proteins and cleansing vegetables. This example of a 17 Day Diet menu gives you a pretty good idea of what a person might eat as part of the 17 Day Diet Cycle 1 portion of the weight loss plan.
If you follow the Cycle 1 Food list, it’s pretty easy to formulate a meal plan for the day. Here’s what a basic day might look like for you.
Wake Up Drink (within 30 minutes of waking):
Hot Water with Lemon (use about the juice of a whole lemon or roughly 2-3 Tablespoons of bottled lemon juice)
Egg White Omelet with Spinach, sun dried tomato and low-fat cheese
1/2 Medium Grapefruit
1/2 Cup of Plain Yogurt or 6oz Low-Sugar Fruit Flavored Yogurt
Grilled Chicken Breast
Cool Cucumber Strawberry Salad With Vinaigrette
Baby Carrots, 1 Cup
6oz of Plain Yogurt or 6oz Low-Sugar Fruit Flavored Yogurt
Cool Chicken Lettuce Wraps
64-96 oz of pure water (minimum)
Cycle Food Lists:
Check out the 17 Day Diet Cycle 1 Food List if you’re not sure which foods are allowed on Cycle 1.
Are you looking for a 17 Day Diet Menu for Cycle 2?