Finding interesting and new ideas for low-carb breakfast menus for the 17 Day Diet can be tricky. Here’s a delicious egg dish that features asparagus! This breakfast recipe was featured during the Fall C1 Challenge and participants gobbled it up!
Asparagus and Eggs
5-6 stalks Asparagus
1 teaspoon olive oil
¼ teaspoon salt
¼ cup parmesan cheese
Pepper to taste
Heat olive oil in pan over medium heat. Cut off ends of asparagus and add to skillet along with salt. Fully coat asparagus and cook until tender, 4-5 minutes.
In the pan, spread asparagus out and crack eggs in the center. Sprinkle cheese over asparagus and eggs. Cover and let cook until egg whites are firm and yolk is done to desired consistency. Sprinkle with pepper and serve.
Note: You may also fry eggs in separate pan if easier, or poach eggs if you prefer a different cooking style without oil.
Yields 1 Serving
Download the Special Issue #2 of 17 Day Lifestyle Magazine
If you enjoyed this recipe, consider downloading issue 2 of the 17 Day Lifestyle Magazine, available on Apple and Android, where you’ll receive this recipe along with others in a 7-day meal plan with recipes.