Here are sample menus for one day for each cycle of the 17 Day Diet:
Cycle 1 Breakfast:
Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese
1/2 Medium Grapefruit
1/2 Cup of Plain Yogurt or Low-Sugar Fruit Flavored Yogurt
Green Tea
Check out the rest of the C1 Sample Menu
Cycle 2 Breakfast:
6 oz of Non-Fat Plain Yogurt with 4-5 Strawberries cut up and add Sweetener
1/2 Cup Cooked Old-Fashioned Oatmeal
Hot Green Tea
Check out the lunch and dinner menu for Cycle 2
Cycle 3 Breakfast:
Egg Scramble:
4 Egg Whites and 1 Whole Egg
Wilted spinach
Sun-dried tomatoes
Pinch of low-fat feta cheese
Wrap in whole wheat tortilla
1/2 Cup of your favorite berries such as strawberries, blue berries, etc.
1 Cup of Skim Milk
Hot Green Tea
Check out lunch and dinner for Cycle 3
