The Only 17 Day Diet Blog You’ll Ever Need For Simple Meal Plans, Yummy Recipes & Extra Support So You Can Easily & Quickly Lose Weight

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Welcome to the Official My 17 Day Diet Blog by Torey Lynn!

Hey there! I’m Torey and I’ve been helping women lose weight with the 17 Day Diet since 2011 with this blog and most recently with my brand new book, Kickstart Your Weight Loss with the 17 Day Diet!

I have a ton of fun stuff here from meal plans to recipes to help you on your weight loss journey, so have a look around and make yourself at home!

Torey Lynn, Author of Kickstart Your Weight Loss with the 17 Day Diet, now available on Amazon


Are you ready to Start the 17 Day Diet?

Let’s do this!

Lose Weight. Be Healthy. Change Your Life.

Sign up to receive my special weight loss tips, my favorite recipes + sample meal plans via email.

As a thank you for signing up, I’ll send you my FREE Quick Start Guide for the 17 Day Diet via download inside my private member area.

Start the 17 Day Diet in 4 Simple Steps…

1. Download your FREE Printable PDF Quick Start Guide for the 17 Day Diet!

Quick Start Guide for the 17 Day Diet

2. Take a peek at the 17 Day Diet Cycle 1 Food List so you know what to eat and when!

The 17 Day Diet Cycle 1 Food List

3. Grab a 17 Day Diet Cycle 1 Sample Meal Plan for inspiration on daily menus!

The 17 Day Diet Sample Menu for Cycle 1 has what you need for a full day of yummy meals

4. Take a look at yummy and easy 17 Day Diet Recipes for cycles 1, 2 and 3!

Search 17 Day Diet Recipes for all cycles

Kickstart Your Weight Loss With The 17 Day Diet

Do you prefer a printed paperback or hardcover of my Quick Start Guide?

Kickstart Your Weight Loss with the 17 Day Diet

If you like a physical book in your hands and you want the cliff’s notes version of the diet, check out my new book over on Amazon called Kickstart Your Weight Loss With The 17 Day Diet.

In this book, you’ll find my Quick Start Guide for the 17 Day Diet including all the cycle food lists, PLUS:

  • A 7 Day Meal Plan for breakfast, lunch, dinner and snacks including recipes and shopping lists for Cycle 1
  • A 7 Day Wellness, Fitness & Food Journal to get you started on your very first week!

If You’re Looking For a Step-By-Step Overview of the 17 Day Diet, go here:

Not much of a cook? No problem! Check out my BistroMD review for healthy meals delivered to your home.

Check out my review of BistroMD meal delivery!

Do you want to save 25% + get FREE shipping on your first BistroMD order? If so, click here to get started.

(If you decide to purchase through my link, I’ll earn a small commission at no extra cost to you. You’ll love the meals!)

OK – are you ready to lose weight? Grab your FREE Printable PDF Quick Start Guide for the 17 Day Diet

When you sign up for my guide, you’ll also receive free weight loss tips, sample menus and recipes via email!

Receive instant access to the following:

  • Overview by Cycle
  • Food Lists for Cycles 1-3
  • Sample Menus & More!

Want a FREE quick start guide for the 17 Day Diet?