Tuna Cakes with Lemon Dijon Sauce

Here’s a low carb Tuna Cakes with Lemon Dijon Sauce recipe I developed based on very limited information I read in someone’s Instagram post years ago.

It’s a perfect lunch or dinner main entree for the 17 Day Diet, or any low carb diet for that matter!

Low carb tuna cakes with lemon dijon sauce make a perfect lunch or dinner when you're losing weight with the 17 day diet

Since then, this Tuna Cakes with Lemon Dijon Sauce recipe has been a HUGE hit with the blog community, and it’s made its way to my Top 10 Most Popular Recipes for the 17 Day Diet.

The secret? The Lemon Dijon Sauce! 

Seriously, do not skip the sauce! It’s THAT good!

If you're looking for a low-carb tuna cake recipe, this one is easy to make!

 

Even my boyfriend loves them and he’s very particular about his food! Plus, he’s not about being on a diet, and he still devours them every time I make them!

In fact, he recently requested I make my Tuna Cakes with Lemon Dijon Sauce for lunch. This time I decided to make a bit extra creamy Lemon Dijon Sauce to serve as my salad dressing!

 

 

As you can see, these tuna cakes came out perfectly, and the dressing on the salad was a huge hit!

Tuna Cakes with Lemon Dijon Sauce

Ingredients for Tuna Cakes

This recipe is rather simple with few ingredients. Plus, there are NO breadcrumbs in this recipe so it’s low carb and perfect if you’re trying to lose weight!

For the cakes:

To make the tuna cakes, you’ll gather tuna fish in water, Greek Yogurt (or regular Plain Yogurt), an egg, Parmesan Cheese (the powdered kind is best), fresh chives (don’t skip this part!), and your seasonings.

Make sure you drain your tuna fish very well and add this along with the other ingredients to a bowl to mix well

The key to the tuna cake mixture is to make sure you thoroughly drain the water from the can.

You want to remove as much liquid as possible as the tuna cake mixture will be pretty wet as it is.

Make sure you mix the tuna cake mixture really well. It’s really important to make sure the tuna chunks are broken up as much as possible and the other ingredients are thoroughly mixed in.

Mix the tuna mixture very well so all of your tuna chunks are broken up and all the other ingredients are well incorporated

For the sauce:

For the Lemon Dijon Sauce, you’ll want to make sure you have Greek or Plain Yogurt (you can use sour cream instead if you want), Dijon mustard, lemon, chives and your seasonings.

The ingredients for the Lemon Dijon Sauce are simple, yet pack a powerful punch of flavor.

As I mention earlier, the sauce really is the secret to this recipe. A little goes a long way. 

It packs a pretty powerful punch of flavor, so go easy your first time!

Use Your Choice of Canned Meat

This recipe is super versatile. So if you’re not a big fan of tuna fish, you can try this recipe with any type of canned meat ranging from salmon, chicken and even crab.

I created a crab cake recipe based on this tuna cake recipe. I have the link below, so keep scrolling.

If you like tuna fish, then you’re going to LOVE this recipe – honestly, I think it’s the lemon dijon sauce that truly makes this dish what it is.

Enjoy these tasty tuna cakes with Lemon Dijon Sauce (mayo and bread crumb free!) Approved for all cycles of the 17 Day Diet! Pin for Recipe!

Quick Tips to Make Perfect Tuna Cakes

I’ve been making these for years, and each time I make them, I find something new that helps me perfect the recipe or make it easier to keep the tuna cakes from falling a part.

Quick Tip #1 – How to Form Your Cakes

To form my cakes, I use a small plastic lid that screws onto my pint size jar. It’s the perfect size for tuna cakes! 

I simply line the inside of my lid with a small piece of plastic wrap and place a portion of the tuna cake mixture and form my cake within the lid.

I used to form my cakes by hand, but this method is about 10000 time easier! Plus, your cakes all have a uniform shape and they cook evenly!

Here's a quick tip for forming your tuna cakes: line a pint size lid with plastic wrap and form inside the lid for the perfect size!

I place the cakes on a sheet of parchment paper so they’re easy to pick up without sticking to the plate!

All four of my cakes are now the same exact size so they all cook evenly and look pretty! Do you agree?

Using the inside of a lid to form your cakes will help keep them uniform in size so they cook evenly

Quick Tip #2 – Be Gentle When Cooking

This tuna cake mixture is pretty wet as it is so extreme care needs to be given when placing them on the hot skillet.

Using parchment paper allows me to handle them a bit easier when first putting them onto the skillet.

You’ll want to cook them for 10 minutes on each side. This allows for a nice brown crispy texture.

Make sure you brown your tuna cakes on one side before flipping. This will ensure the tuna cakes don't fall apart

Browning is not only for flavor, but it also helps the tuna cakes from falling apart when flipping them onto the other side. Don’t rush this step! It’s really critical.

When you’re ready to flip, be super gentle as they are pretty delicate until they’re cooked on both sides.

Tuna Cakes with Lemon Dijon Sauce are a hit in this house!

The tuna fish flavor is super mild only because the sauce is tangy and really is the true star of the show!

It’s interesting – some community members who aren’t a huge tuna fish fan try this recipe anyway and they are blown away at how yummy they are!

It really is a great tasting recipe and the tuna fish is super mild, so if you’re not a huge fan, try it anyway and let me know how it goes!

LOW CARB AND LOVIN' IT! Tuna Cakes with YUMMY Lemon Dijon Sauce!

Keto Tuna Cakes with Lemon Dijon Sauce

Keto Lovers: If you landed on this recipe and are Keto, I’ve created a Keto-Friendly version of this recipe: Low Carb Keto Tuna Cakes with Lemon Dijon Sauce.

I only changed a few things on this recipe to make an already low carb tuna cake just a bit more lower carb.

Tuna Cakes with Lemon Dijon Sauce

Other Low Carb Recipes (Patties, Meatballs & More)

If you enjoyed this low carb tuna cake recipe, you’ll likely enjoy the following recipes for meat patties, meatballs and more:

Other Low Carb Fish Recipes

If you’re a bit fan of fish in general, you’ll love these other fabulous low carb fish recipes:

If you happen to make these fabulous Tuna Cakes with Lemon Dijon Sauce, make sure you come back to review the recipe below and let me know what you think!

Low Carb Tuna Cakes with Lemon Dijon Sauce

Tuna Cakes with Lemon Dijon Sauce

Tuna Cakes with Lemon Dijon Sauce

Yield: 4 cakes (2 total servings)
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

The star in this simple recipe is the Lemon Dijon Sauce!

Ingredients

Tuna Cakes:

  • 2 4-oz cans of White Albacore Tuna, drained
  • 1 Tablespoon Greek Yogurt
  • 1 egg
  • 2-3 Tablespoons Grated Parmesan Cheese
  • 1 Tablespoon Fresh Chives, minced
  • Salt and Pepper, to taste
  • Dash Cayenne Pepper
  • Wedges from 1/2 Lemon (reserve other half for sauce recipe below)

Lemon Dijon Sauce:

  • 1/4 cup Plain Greek Yogurt
  • 1 teaspoon Dijon Mustard
  • Zest from 1/2 Lemon
  • Juice of 1/2 Lemon
  • 1 Tablespoon Fresh Chives, minced
  • Salt and Pepper, to taste
  • Dash Sweetener (optional)

Instructions

  1. Drain tuna fish and lightly flake.
  2. Mix all ingredients together until well blended.
  3. Make four patties.
  4. In frying pan, heat 2 tablespoons Olive Oil on medium heat.
  5. Brown each side for 10 minutes. Be extremely careful flipping the cakes for the first time as they are delicate.
  6. To make the sauce, add ingredients to a bowl and mix well.
  7. Serve cakes on bed of lettuce along with the Lemon Dijon Sauce and lemon wedges.

Notes

Approved all cycles.

Be extremely careful flipping the cakes for the first time as they are delicate.

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40 thoughts on “Tuna Cakes with Lemon Dijon Sauce”

    • Angela, they are very delicate. Definitely keep browning on each side for 10 minutes each. Gently flip them, too! Once they have enough time to cook on each side, they definitely firm up!

      Reply
      • They were small cakes so I browned about 5 min each side. I made 1/2 recipe so I used 1.5 tbs egg white. They were delicious! The sauce was a tad too lemony, but that can be adjusted easily. Thanks for the recipe. Would love to see lots more!

        Reply
        • Glad they turned out! I like tart, so the sauce was right up my alley. I used the same recipe for crab cakes with a slightly different sauce, so I’ll be posting that soon!

          Reply
    • Ange, technically, fat-free cheese is allowed. All cheese has fat UNLESS the fat is taken out. Generally when you take fat out of something, something less healthy is added to make it taste better. My personal opinion is to eat full-fat everything, but less quantity. With that said, Parmesan cheese is VERY low in fat for a cheese, so use what you personally feel is best.

      Reply
  1. I have one day to go and i finish cycle 1 .i was 56.600 kilos last week .after a week i weigh 56.100kilograms.is that good? I have hypothyrodism and im on eltroxin treatment.how mush i should loose during the cycle.i want to be 52.

    Reply
    • Maissa, congrats on your weight loss! Everyone loses weight at different rates. The best thing I can say is that you’re building a foundation for a healthy lifestyle, so keep going!

      Reply
  2. These were great! Thanks for the recipe. I didn’t have chives on hand, only green onion. They were still tasty but I have to try them again with the chives.

    Reply
  3. Torey, my BF and I have a question. When you say “2 4 oz cans of tuna, drained” how many ounces of drained tuna fish do I need for this recipe. This is a bit confusing. You make it sound like we need 2 4 oz cans regardless of the weight after its drained because you said “drained” after the fact. Please help. Thank you :)

    ps we love this recipe every time we make it, even if we have been making it wrong the whole time

    Reply
    • Hi Danielle, you’ll buy two of the 4oz cans (containing water) and you’ll drain the water from the cans and use the tuna from just the two cans. Hope this clarifies things. So you’ll just need the two cans, but you’ll want to make sure you drain the water!!

      Reply
    • There’s already one egg in the recipe. I think adding another egg would make cakes too runny. You could however, omit the entire egg and use two egg whites.

      Reply
    • Mary, I’m sure it would. Just make sure the salmon is pretty flaky (rather than whole chunks) so it cooks up better. If you try this, let me know how it goes!

      Reply
  4. Made this and sooooooo good! Was surprised how the sauce made the dish -don’t skip it! Thank you for this wonderful recipe

    Reply
  5. I’m going to try this with some cod I have. I have a cod cake recipe from somewhere else that uses potato to keep together (which would be okay for Cycle 2 and up), but I ‘m going to experiment.

    Reply
  6. Has anyone calculated approximately how many calories are in a serving of this recipe? I’m doing Noom (have lost 44 lbs so far) and this looks delicious! :)

    Reply
    • Hi Teresa, congrats on your 44 pounds! I don’t currently keep track of nutritional info on this site mainly because the 17 Day Diet doesn’t track calories. Does Noom have an option to import recipes to calculate? If not, other apps do (like My Fitness Pal). These are low carb so they are perfect for weight loss!

      Reply

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