I saw the most gorgeous tilapia recipe while browsing Pinterest. I thought I’d modify the recipe ever so slightly so it’s 17 Day Diet friendly with less fat (used Greek Yogurt instead of butter and mayo)! Enjoy!
Broiled Tilapia with Parmesan (modified)
4 Tilapia Fillets (defrosted if frozen)
1/4 Cup Parmesan Cheese
1/8 Cup Plain Non-Fat or Low-Fat Greek Yogurt
1 1/2 Tablespoons Plain Non-Fat or Low-Fat Greek Yogurt
1 Tablespoon Fresh Lemon Juice
1/2 Teaspoon Fresh Dill
Pepper to taste
Turn broiler onto high and adjust oven rack to the top.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Yields 4 Servings
Here is the original Parmesan Broiled Tilapia recipe (which contains a lot more fat).