17 Day Diet Cycle 2 Meal Plan

17 Day Diet Cycle 2 Menu

For me, Cycle 2 of the 17 Day Diet was a bit confusing at first. I wasn’t sure exactly what to eat, so if you’re in the same boat, we’ll go over a 17 Day Diet Cycle 2 Meal Plan so you get a good idea of how it works and a plan to get started.

To give you an idea of a typical Cycle 2 day, here’s a 17 Day Diet Cycle 2 meal plan along with a list of Cycle 2 recipes for one day of Cycle 2.

Remember, in this cycle you’ll alternate between Cycle 2 food list days and Cycle 1 food list days – this is basically alternating between high and low caloric days. (Make sure the next day you switch back to the 17 Day Diet Cycle 1 Meal Plan.)

Grab a 17 Day Diet Cycle 2 Meal Plan + Recipes for one day

I go into greater detail on how each day of Cycle 2 of the 17 Day Diet works in my step-by-step overview of the 17 Day Diet, so you can read up on that if you need a refresher.

As always, if you follow the 17 Day Diet Cycle 2 Food list, it’s easy to formulate a Cycle 2 day (every other day on this cycle).

Here’s a Cycle 2 typical menu when you’re on a high-caloric day (revert back to my Cycle 1 Sample Menu for your low-caloric day):

17 Day Diet Cycle 2 Meal Plan

Wake Up Drink (within 30 minutes of waking):

Hot Water with Lemon (use about the juice of a whole lemon or roughly 2-3 Tablespoons of bottled lemon juice)

Breakfast:

2 Veggie Egg Cups
1/2 Cup Cooked Old-Fashioned Oatmeal
Green Tea
6 oz of Non-Fat Plain Yogurt  with 4-5 Strawberries cut up and add Sweetener (if you’re hungry mid-morning)

Veggie Egg Cups - use whatever veggies you have on hand! Simple and yummy grab and go meal!

Lunch:

Egg Roll in a Bowl a la Judy (save leftovers for other lunches)
1/2 Cup Cooked Brown Rice (you can mix this serving into your lunch if you want)
Green Tea

Judy's version of Egg Roll in a Bowl - the perfect meal for any cycle of the 17 Day Diet

Mid-Day Snacks:

Medium Apple (before 2pm)
6 oz Fruit Flavored, Low-Sugar Yogurt

Dinner:

Grilled Lemon Sriracha Shrimp
Green Salad with your favorite veggies AND/OR
Steamed Vegetable Medley of your choice

This grilled lemon sriracha shrimp recipe is versatile and can be used in a salad or tacos!

Water Consumption:

64-96 oz of pure water (minimum)

Additional Recipe Ideas for Cycle 2 of the 17 Day Diet:

Breakfast Recipes:

Enjoy Dr. Mike's Power Cookie recipe for the 17 Day Diet (approved for Cycles 2-4)
Dr. Mike’s Power Cookie recipe for the 17 Day Diet

Lunch Recipes:

Buffalo Chicken Salad with Greek Yogurt - modified for the 17 Day Diet
Buffalo Chicken Salad with Greek Yogurt – modified for the 17 Day Diet

Dinner Recipes:

Green Chili Chicken Enchilada with Cauliflower
Green Chili Chicken Enchilada with Cauliflower

Cycle 2 Food List:

Make sure you check out the 17 Day Diet Cycle 2 Food List for all approved foods on this cycle.

Other Cycle Sample Meal Plans:

Here’s another example of a 17 Day Diet Cycle 2 Sample Menu 

17 Day Diet Cycle 1 Meal Plan

17 Day Diet Cycle 3 Meal Plan

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Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

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