To give you an idea of a typical Cycle 2 day, here’s a 17 Day Diet meal plan along with a list of Cycle 2 recipes for one day of Cycle 2. Don’t forget you must alternate during Cycle 2 between Cycle 2 food list days and Cycle 1 food list days – this is basically alternating between high and caloric days.
I go into greater detail on how each day of Cycle 2 of the 17 Day Diet works, so you can read up on that if you need a refresher.
Here’s a Cycle 2 typical menu:
Hot Water with Lemon
6 oz of Non-Fat Plain Yogurt with 4-5 Strawberries cut up and add Sweetener
1/2 Cup Cooked Old-Fashioned Oatmeal
Healthy French Onion Soup
Side Salad with Tomatoes, Carrots and Low-Fat Dressing of your Choice
Medium Baked Potato with Fat-Free Sour Cream
6 oz Fruit Flavored, Low-Sugar Yogurt
Perfect Barbecue All-in-One Burger Recipe
Green Salad with your favorite veggies AND/OR
Steamed Green Beans (Eat them like french fries– with your fingers!)
Water Consumption: 64-96 oz of plain water
Make sure you check out the 17 Day Diet Cycle 2 Food List for all approved foods on this cycle.
Are you looking for a Cycle 1 17 Day Diet menu?