Ground Turkey Asian Lettuce Wraps

Ground Turkey Asian Lettuce Wraps are a healthy dinner for the 17 Day Diet

When you’re longing for PF Changs Lettuce Wraps or looking for a savory lettuce wrap recipe using ground turkey that’s healthy, look no further because I have something tasty for …

Read more

Lavender Haze Superfood Smoothie

This Lavender Haze Superfood Smoothie inspired by Taylor Swift is a brain boosting powerhouse of a drink!

If you’re a Taylor Swift fan (aka Swiftie for the die-hard fans), then you’ll definitely appreciate this Lavender Haze Superfood Smoothie recipe! IYKYK  Unlike the Starbucks Lavender Haze drink that’s …

Read more

Salmon & Avocado Salsa Salad

Salmon is filled with heart healthy omega-3 fatty acids and make the perfect protein in this low carb salad

Salmon is such a healthy fish to include in your diet. It’s packed with omega-3 fatty acids, vitamins and minerals and a healthy protein to include in your weekly meal …

Read more

Tofu and Broccoli Stir Fry

Crispy Tofu and Broccoli Stir Fry is a great plant based meal filled with protein and fiber for weight loss

If you’re tired of eating meat all the time on, tofu is a great source of  protein. I eat tofu on occasion, and when I do, this is usually the …

Read more