Lavender Haze Superfood Smoothie

This Lavender Haze Superfood Smoothie inspired by Taylor Swift is a brain boosting powerhouse of a drink!

If you’re a Taylor Swift fan (aka Swiftie for the die-hard fans), then you’ll definitely appreciate this Lavender Haze Superfood Smoothie recipe! IYKYK  Unlike the Starbucks Lavender Haze drink that’s …

Read more

Salmon & Avocado Salsa Salad

Salmon is filled with heart healthy omega-3 fatty acids and make the perfect protein in this low carb salad

Salmon is such a healthy fish to include in your diet. It’s packed with omega-3 fatty acids, vitamins and minerals and a healthy protein to include in your weekly meal …

Read more

Tofu and Broccoli Stir Fry

Crispy Tofu and Broccoli Stir Fry is a great plant based meal filled with protein and fiber for weight loss

If you’re tired of eating meat all the time on, tofu is a great source of  protein. I eat tofu on occasion, and when I do, this is usually the …

Read more

One Skillet Chicken Taco Casserole

Low Carb One Skillet Chicken Taco Casserole for the 17 Day Diet, Keto Diet and 17 Day Kickstart Diet

When you’re looking to satisfy that taco craving without all the added carbs, this One Skillet Chicken Taco Casserole should do the trick! This is a recipe straight from my …

Read more