Butternut Squash Soup

Butternut Squash is the perfect Holiday Meal Time Starter Soup! This recipe is super simple, super delicious, and approved for Cycles 2 and 3 of the 17 Day Diet!

If you’re on Cycles 2 or 3 of the 17 Day Diet and you’re looking for a savory Butternut Squash Soup for your holiday meal, this recipe is the one …

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Shrimp Cocktail

Shrimp Cocktail that's healthy and easy to make!

I first had this shrimp cocktail when I went for a family visit in Arizona recently.  It was a warm Spring day – a perfect setting for a refreshing appetizer, …

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Chocolate Chia Pudding

I’ve been enjoying Chia seeds lately. Like my flax seeds, you won’t specifically find Chia on any of the cycle food lists, but they are classified as “seeds” under Cycle …

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