Here is a fun and delicious recipe if need a bit of spice to your life! This recipe can be used on any cycle (depending on what type of meat you choose) and it is a dish guaranteed to please!
3.5 oz chicken or beef, sliced in strips
1/2 onion, sliced into rings
1/2 bell pepper sliced
1 clove garlic, minced
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon Olive Oil
1/8 to 1/4 Cup non-fat, low-sodium chicken or beef broth
Add Olive Oil, onion and pepper to a non stick skillet and begin cooking on medium heat. Add salt and pepper. After cooking about 5-7 minutes, add chicken or beef strips and garlic. Cook five more minutes or until the meat is almost cooked through and add chicken/beef broth and simmer 1 minute.
Add spices and simmer until liquid is almost gone. Taste and add salt and pepper as needed.
Yields 1 Serving
Cycle 3 – Wrap in whole wheat tortillas.
Use beef instead of chicken for added variety!
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.