Here is a fun and delicious recipe if need a bit of spice to your life! This recipe can be used on any cycle (depending on what type of meat you choose) and it is a dish guaranteed to please!
3.5 oz chicken or beef, sliced in strips
1/2 onion, sliced into rings
1/2 bell pepper sliced
1 clove garlic, minced
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon Olive Oil
1/8 to 1/4 Cup non-fat, low-sodium chicken or beef broth
Add Olive Oil, onion and pepper to a non stick skillet and begin cooking on medium heat. Add salt and pepper. After cooking about 5-7 minutes, add chicken or beef strips and garlic. Cook five more minutes or until the meat is almost cooked through and add chicken/beef broth and simmer 1 minute.
Add spices and simmer until liquid is almost gone. Taste and add salt and pepper as needed.
Yields 1 Serving
Cycle 3 – Wrap in whole wheat tortillas.
Use beef instead of chicken for added variety!
I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line and watching Outlander!
Are you new to the 17 Day Diet? Check out my latest book, My Lil’ Food Journal for The 17 Day Diet on Amazon! (aff link)