Summer Peach Crisp Smoothie A La Mode

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Summer Peach Crisp Smoothie Al A Mode for low carb eating

I love summer because of all the yummy seasonal fruits and veggies. If you’re a peach lover, then you’ll love this Summer Peach Crisp Smoothie A La Mode.

Plus, it’s perfect for a low carb way of eating for weight loss.

This recipe comes directly from my Grillin’ & Chillin’ Summer meal plan (it’s only available for a short time during the summer season).

If it’s not summer time, no problem! You can use frozen peaches to make this smoothie year round!

The “crisp” portion of this smoothie comes from the ground flax seed and the healthy homemade granola that you can use as an optional topping.

No worries though – the “a la mode” doesn’t mean this recipe contains ice cream! It’s just creamy because of the yogurt and dairy free milk used to make this peachy goodness!

Summer Peach Smoothie is a great lower carb breakfast option

Peach Smoothie Ingredients

This smoothie recipe is fairly simple to make and includes a few ingredients, most of which you probably already have. They include:

  • unsweetened almond milk or coconut milk
  • plain yogurt
  • frozen peaches (or 1 fresh peach, peeled and chopped up)
  • vanilla protein powder (Truvani has a very clean protein powder)
  • cinnamon
  • vanilla extract
  • ground flax seed
  • Ice (optional)
  • Lean Granola (optional for topping)

Lean Granola is the "crisp" portion of this Summer Peach Smoothie and it's a perfect addition for added crunch

Smoothie Booster Ingredients

While these ingredients are not a part of the actual recipe, they can be added to the smoothie making process to boost the nutritional value of the smoothie:

Boosters such as hemp seed, collagen, lion's mane and chia seed are perfect boosters to include in your smoothie

Summer Peach Smoothie for the 17 Day Diet

If you’re eating low carb on the 17 Day Diet, you can certainly enjoy this yummy peach smoothie starting on Cycle 3 when non-dairy milk is allowed.

If you want to use this recipe on cycles 1 and 2, here’s what you’ll want to change:

  • Increase plain yogurt to 1 cup
  • Omit milk and use 1/2 cup water (or less depending on the consistency of your yogurt)
  • Omit flax seed and skip the optional granola

If you’re not sure which foods are allowed when, make sure you check out my 17 Day Diet Cycle 1 Food List for all the info!

You can also check out my book on Amazon called Fast Track Your Weight Loss With the 17 Day Diet which has all the food lists (and a 7 day meal plan, too!).

This Summer Peach Crisp Smoothie A La Mode is a great meal replacement for breakfast or lunch

Can I have this Peach Smoothie on the Kickstart Diet?

Yes, you can definitely have Summer Peach Smoothie while on the 17 Day Kickstart Diet. You can have this smoothie starting on the 10-Day Stabilize Phase.

Peach Smoothie Changes for the Scrub and Soak Up Phases

If you want to enjoy the summer season harvest of peaches on either the 3-Day Scrub or the 4-Day Soak Up Phase, here are changes you’ll need to make:

Smoothie Changes for Scrub and Soak Up Phases

  • Use a dairy free yogurt (coconut or soy based)
  • Use a seed milk or coconut milk (nuts aren’t allowed until day 10)

If you’re not sure which foods are allowed during each phase, make sure you take a look at my 17 Day Kickstart Diet Food List.

Summer is a perfect time to use peaches in your smoothies

Are Peaches Keto Friendly?

If you’re on the Keto Diet, unfortunately, peaches will likely not be a part of your meal plan due to the higher sugar content. To fix this, simply use your favorite low sugar berry.

Some berries to consider would be:

  • Blueberries
  • Blackberries
  • Strawberries
  • Raspberries

More Low Sugar Smoothie Recipes

If you’re a big fan of low carb smoothies, here are a few other recipes to check out!

Transitional Day Fast Smoothie Recipes for the 17 Day Diet

In case you’re new to the 17 Day Diet there is a Transitional Day Fast that was published as part of the Breakthrough Edition.

This Transitional Day Fast includes three smoothies for your entire day for breakfast, lunch and dinner. You can read more about the Transitional Day Fastif you’re not aware of it. Here are the three smoothies:

Other Low Carb Breakfast Recipes

If you enjoy this Summer Peach Crisp Smoothie A La Mode recipe and are looking for more low carb breakfast ideas with recipes for the 17 Day Diet that are not smoothies, here are a few other healthy breakfast recipes you may want to try:

If you enjoy this Summer Peach Smoothie recipe make sure you come back to review the recipe card below. If you’re on social, make sure you tag me @17ddblog so I can see your pretty summer smoothie!

Low Carb Summer Peach Smoothie for weight loss

Summer Peach Crisp Smoothie A La Mode

Yield: 1 Smoothie
Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

This summer peach smoothie is reminiscent of a peach crisp a la mode without the guilt and calories in one better-for-you peach smoothie.


  • 1 cup unsweetened almond milk or coconut milk
  • 1/2 cup plain yogurt
  • 1 cup frozen peaches (or 1 fresh peach, peeled and chopped up)
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon ground flax seed
  • Ice (optional)
  • Lean Granola (optional for topping)


    1. Add all ingredients to a blender and blend until smooth.
    2. If you want your smoothie icy, add ice once all ingredients are blended and blend again until you reach your desired consistency.


Approved for:

17 Day Diet - Cycle 3 (see blog post to make Cycle 1/2 compliant)

17 Day Kickstart Diet - 10-Day Stabilize Phase (see blog post to make it compliant for earlier phases)

Keto Diet - use your favorite berries instead of peaches

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