Blueberries and Cream Green Smoothie

Blueberries and Cream Green Smoothie for the 17 Day Diet

This is one of my popular green smoothie recipes, Blueberries and Cream Green Smoothie, that we featured in both a previous 17 Day Diet weight loss challenge and my green smoothie recipe book called Addicted!

This Blueberries and Cream Green Smoothie is pretty basic – three ingredients is all you need.

First there’s the star of the show, blueberries.

Using frozen blueberries in this green smoothie keeps the smoothie nice and cold

The recipe calls for frozen blueberries. If you have fresh blueberries, you can use these too.

However, using frozen fruit in any smoothie is going to keep your smoothie nice and chilled!

The next ingredient is spinach.

Spinach is a nutrient-rich veggie

A great tip is to freeze your spinach ahead of time.  Using frozen spinach will help your smoothie ingredients blend better.

Lastly, the liquid in this smoothie is plain yogurt.

If you’re not a fan of plain yogurt, feel free to substitute with kefir or homemade almond milk. Use the same measurement as you would with yogurt.

Yogurt is a great way to get your probiotics in


Smoothies are a great go-to snack or breakfast when you’re busy and need something in a pinch.

It’s even quicker if you have all of your smoothie ingredients (except for the liquid) pre-packaged and frozen in individual serving sizes in a sealable bag.

Plus, like I mentioned earlier, having your spinach frozen ahead of time helps with the blending process!


Blueberries and Cream Green Smoothie for the 17 Day Diet
Photo Courtesy of Kelly J.

When you have individual packets ready to go, you just dump your ingredients right into the blender, add your liquid and blend away!

If you’re looking at a meal replacement, consider adding a bit of whey protein to your smoothie, and maybe a drizzle of coconut or olive oil.

After you try this Blueberries and Cream Green Smoothie, you can also create your own smoothie recipe by following my custom green smoothie formula.

Transitional Day Fast Smoothie Recipes for the 17 Day Diet

In case you didn’t know, the 17 Day Diet has a Transitional Day Fast which includes three smoothies for your entire day for breakfast, lunch and dinner. You can read more about the Transitional Day Fast if you’re not aware of it. Here are the three smoothies:

Additional Smoothie Recipes for the 17 Day Diet

If you’re a fan of smoothies and want to try a few other recipes, I have a few other recipes you may enjoy!

Other Low Carb Breakfast Recipes

If you enjoy this Blueberries and Cream Green Smoothie recipe and are looking for more low carb breakfast ideas with recipes for the 17 Day Diet that are not smoothies, here are a few other healthy breakfast recipes you may want to try:

If you happen to make this Blueberries and Cream Green Smoothie recipe, please come back to review the recipe card below. Plus, if you’re on social media, make sure to tag me @17ddblog so I may see your pretty smoothie!

Blueberries and Cream Green Smoothie

Blueberries and Cream Green Smoothie for the 17 Day Diet

Blueberries and Cream Green Smoothie

Yield: 1 Smoothie
Prep Time: 5 minutes
Active Time: 5 minutes
Total Time: 10 minutes

This is a quick grab-and-go breakfast if you're pressed for time.


  • 1 Cup Spinach
  • 1 Cup Plain Low-fat yogurt
  • 1 ½ Cups Blueberries (fresh or frozen)


  1. Blend spinach and yogurt first.
  2. Add blueberries and blend again.
  3. Depending on thickness of smoothie, you made add a bit of water to thin it out, if desired or use Kefir instead of yogurt. Depending on the ripeness of your fruit, you may add Stevia to sweeten the smoothie.


Approved all cycles.

You may use Kefir instead of plain yogurt if you prefer.

Consider adding whey protein if you use as a meal replacement.

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Did you make this recipe?

Please leave a comment/review below or tag me at @17ddblog on IG so I can see your yummy creation!

Kelly used kefir in her green smoothie pictured above. Thanks for sharing, Kelly!

If you’re in Cycle 3 and want to use a homemade almond milk recipe for your liquid instead of or in addition to yogurt, then more the merrier!

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4 thoughts on “Blueberries and Cream Green Smoothie”

  1. Started 4days ago..Loving it..My question is I can’t find sugar free yogurt.Would you tell me what yogurt I can have. And I’d also like to know if I could have fat-free ricotta cheese with blueberries? Thank you

    • Hi Julie, you’ll likely have a difficult time finding sugar free yogurt (I don’t think one really exists). The best thing to do is look for a yogurt that has no sugar added or any artificial sweeteners. Best to keep the grams of sugar under 9 per 6 oz serving. Fat free ricotta would be considered a condiment under the C1 food list and should be used in moderation.

      • Hi Julie and Torey, My friend have been on the 17Day Diet for 2 months….excellent! We buy local made yogurt from cows that are 100% grass fed. We avoid the vanilla flavored because it has extra sugar and buy the plain….delicious!


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