When you’re looking for a cleaner, lower fat salad option for lunch that’s perfect for losing weight on the 17 Day Diet or any low carb way of eating, this Mayo Free Tuna and Egg Salad is the ideal recipe for your next meal!
Plus, it’s REALLY easy to make with simple ingredients that you likely have on hand!
Is Mayonnaise Healthy?
I’m not adverse to mayonnaise – if you look at recipes for a homemade version, most only call for a few ingredients.
It’s usually a combination of egg yolk, oil, mustard, and sometimes vinegar.
Apparently, it’s really easy to make, but we don’t always have the time to make our mayonnaise homemade.
Is store-bought mayonnaise healthy?
The store-bought varieties are usually filled with yucky ingredients – these include super inexpensive oils such as soybean or vegetable (both not healthy for you), sugar, and other artificial ingredients to help preserve or make the mayonnaise taste better.
Mayonnaise on the 17 Day Diet
If you’re following the 17 Day Diet and avoiding mayo (at least until Cycle 3), then consider this healthier version of a tuna and egg salad made with yogurt!
While my boyfriend made a tuna sandwich drenched in his store-bought mayo and plopped between two pieces of bread, I opted for a more healthier version of the classic tuna and egg salad.
Here are the ingredients I started with:
Make sure you drain your tuna pretty good so the tuna is super dry.
Place your ingredients into a bowl and stir until well combined.
I love to garnish my salad with a few tomatoes to add color, plus a few pops of juicy flavor.
This is such a light lunch and super easy to make.
You can actually make the tuna mixture ahead of time and grab and go when you head out of the house for work.
Now, remember Albacore tuna does have higher amounts of mercury, so best to only use this sparingly.
I personally prefer this type of tuna over the chunk light, but to keep it 100% 17 Day Diet compliant, stick to light tuna.
Other Add-In Ingredients
Depending on your preference, you can certainly add in extra ingredients.
For instance, you can add in a few sprinkles of dried dill weed or a pinch of fresh, a half of a diced dill pickle if you’re not a fan of sweet pickle relish, and a few chives for a subtle “onion” flavor.
Other Healthy Salads You May Enjoy
If you enjoy this Mayo Free Tuna and Egg Salad, you might want to try the following healthy salad recipes:
- Buffalo Chicken Salad with Greek Yogurt
- Grown-up Tuna Salad with Creamy Balsamic Dressing
- Keto Egg Salad
Other Low Carb Tuna Recipes You May Want to Try
I’m always looking for a good low carb tuna recipe. Here are a few of my healthy favorites:
Other Low Carb Fish Recipes
If you’re looking for more low carb fish recipes to add to your dinner rotation, you’ll love these other fabulous low carb fish recipes:
- Mahi Mahi with Citrus Herb Salad
- Shrimp Cocktail
- Crab Cakes with Citrus Vinaigrette Dressing
- Grilled Lemon Sriracha Shrimp
- Broiled Tilapia with Parmesan
If you happen to make this Mayo Free Tuna and Egg Salad, come back and review the recipe and let me know how you enjoyed it! If you’re on social media, make sure you tag me @17ddblog so I can see your dish! Enjoy!
- 1 [5oz] Can Solid White Albacore Tuna (in water)
- 1 Tablespoon Sweet Pickle Relish
- 1 Heaping Tablespoon Plain Yogurt (or more to taste)
- 1 Whole Egg, boiled and chopped
- Handful favorite lettuce
- Salt and Pepper, to taste
- 3-4 Cherry Tomatoes
- Drain tuna fish and add to a small bowl.
- Mix in sweet pickle relish and plain yogurt.
- Next, add in chopped boiled egg to the mixture and mix well.
- Season with Salt and pepper to taste.
- Top your favorite lettuce with the tuna salad. Garnish with 3-4 cherry tomatoes. Enjoy!
Approved for all cycles.