Here is a great tasting salad straight from my meal planning kit, Simple N’ Lean 17. This recipe is approved for all cycles of the 17 Day Diet as long as you omit certain ingredients.
Crunchy Sweet Apple Chicken Salad
Ingredients
1 chicken breast, cooked and diced
1 apple, diced
1 stalk celery, diced
2 tablespoon lemon juice
1/8 teaspoon cinnamon
Dash of nutmeg
Dash of cardamom
Dash of salt
Stevia to taste
2 tablespoons olive oil
Wedge of lemon
Favorite lettuce greens
1/4 Avocado, cubed (optional- Cycle 3)
Chopped Walnuts (optional- Cycle 3)
Directions
Mix lemon juice, spices and sweetener in bowl. Wisk in olive oil and add cooked chicken, apples, celery and added ingredients of your choosing. Chill for 20 minutes. Serve with a wedge of lemon and enjoy on a bed of lettuce.
Cycle 3- Serve ingredients in a whole wheat pita pocket or make a wrap using a whole wheat tortilla. Add avocado and walnuts as an added flavor and texture.
Yields 1 to 2 Servings/Approved for all Cycles (see omissions above)
Patricia’s Inspiring Weight Loss Journey
I made it to stage three if the diet , then fell off the wagon. Should I start at stage 1 or pick up at stage 3 ?
I would recommend starting over at Cycle 1, assuming it’s been a few weeks.