Chicken Feta Spinach Patties

Chicken Feta Spinach Patties

Here is a Chicken Feta Spinach Patty recipe community member, Judy H., was inspired to create from scratch after reading another member’s post about her patties from her local butcher.

These are a perfect healthy burger for the 17 Day Diet.

Besides the ground chicken, the two stars of this show are spinach and feta.

Spinach is a nutrient-rich veggie

If you can, try to use fresh spinach. If you opt for frozen spinach, make sure it’s fully thawed before using it.

Plus, you want to make sure most of the liquid is squeezed out of the spinach or your burger patties will be mushy and won’t hold their form.

The second star of the recipe is feta cheese. It has a great tangy + salty bite that really makes these patties pop!

Feta cheese provides a salty bite in most recipes

Now technically, non-fat cheese is allowed in all cycles under the condiment section.

You’ll actually find feta listed in the Cycle 3 food list. This recipe doesn’t call for much, so you should be good to go.

The original patties looked so delicious that Judy got creative in the kitchen and developed her own version!

Chicken Feta Spinach Patties (low-carb)
Photo courtesy of Judy H.

Judy’s recipe was originally double what I posted here, so I took the liberty of converting it to a 4-serving recipe.

In Judy’s original recipe, she used 3 eggs (for a 2-pound ground chicken recipe), so if you feel like your chicken needs more than 1 egg, then by all means feel free to add in more.

This recipe is approved for all cycles of the 17 Day Diet.

Chicken Feta Spinach Patties - a perfect healthy alternative burger for losing weight

For your non-dieters in the family, toasted on a sesame bun would be a perfect addition.

If you’re watching your carb intake, consider a protein style burger (patty wrapped in lettuce), or served as a patty alongside your favorite veggies! Enjoy!

Chicken Feta Spinach Patties

Chicken Feta Spinach Patties

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Lean chicken, fiber-rich spinach and salty feta cheese are the stars of this recipe!

Ingredients

  • 1 pound ground lean chicken
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon tarragon
  • 1 teaspoon pepper
  • 1 1/2 to 2 ounces crumbed non or low-fat feta cheese
  • 1 large handful spinach, chopped
  • 1 teaspoon Olive oil (for frying)

Instructions

  1. In a large bowl, add all ingredients except for the olive oil and combine until well incorporated.
  2. Preheat a non-stick pan on medium high heat.
  3. Depending on how lean your chicken is, you may need to add a bit of Olive Oil to the pan.
  4. Add patties and cook until both sides are browned and chicken is cooked to an internal temperature of 160 degrees F.

Notes

Approved for all cycles

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Did you make this recipe?

Please leave a comment/review below or tag me at @17ddblog on IG so I can see your yummy creation!

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7 thoughts on “Chicken Feta Spinach Patties”

      • There’s this cool app that you and type your ingredients and it will give you the nutrition counts. It’s called Very well Fit. I wish I could put the label but it’s not allowing me to put the photo. But hers the count.
        Nutrition Facts
        Servings: 4
        Amount per serving
        Calories 277
        % Daily Value*
        Total Fat 18g 23%
        Saturated Fat 5g 25%
        Cholesterol 185mg 62%
        Sodium 348mg 15%
        Total Carbohydrate 3.5g 1%
        Dietary Fiber 1.1g 4%
        Total Sugars 0.4g
        Protein 33.8g
        Vitamin D 4mcg 19%
        Calcium 90mg 7%
        Iron 2mg 13%
        Potassium 105mg 2%
        *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
        Recipe analyzed by

        Reply
  1. Hi torey .i didnt find the yammly .co/page /17 ddblogn on Facebook .is it the same page we r in 17dd blog .thx .god bless u cant wait to start new challenge.

    Reply
  2. Excuse my ignorance :(, but do you cut up the chicken before hand? I am assuming you don’t just plop the chicken breast in the bowl… (New to cooking, so sorry!)

    Reply

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