If you eat a lot of chicken and you’re looking for new flavor profiles to give yourself a little bit of variety, check out my Lemon Pepper Chicken!

It’s super easy to make and only requires a few ingredients, which makes this low carb chicken dish a winner in my book!

Plus, if you have a family you’re feeding, this will be a dinner they’ll ask you to make over and over!

This recipe comes straight from my seasonal Feast Cycle 1 Meal Plan that we use for our Fall Cycle 1 Challenge.

Lemon and Black Pepper Chicken Ingredients

Like most of my recipes, this one is simple to make and only requires a few key ingredients, which include:

• olive oil
• lemon juice
• Worcestershire sauce
• lemon pepper seasoning (I like this brand because it contains no salt)
• salt 
• chicken breasts
• lemons

If you can get a brand of lemon pepper seasoning that contains no salt (like the one I linked above), then you’ll be able to control the amount of salt in your dish. 

Lemon and Pepper Chicken for the 17 Day Diet

If you’re eating low carb on the 17 Day Diet, you can certainly have this Lemon and Pepper Chicken recipe on all cycles of the diet.

If you’re not sure which foods are allowed when, make sure you check out my 17 Day Diet Cycle 1 Food List for all the info!

You can also check out my book on Amazon called Fast Track Your Weight Loss With the 17 Day Diet which has all the food lists (and a 7 day meal plan, too!).

Lemon and Pepper Chicken Recipe For the Kickstart Diet

Are you currently on the Kickstart Diet? If so, you can certainly enjoy this Lemon and Pepper Chicken recipe while on the 17 Day Kickstart Diet.

You can have this dish starting on the 3-Day Scrub Phase.

If you’re not sure which foods are allowed during each phase, make sure you take a look at my 17 Day Kickstart Diet Food List.

Keto Lemon Pepper Chicken

This Lemon Pepper Chicken recipe is perfect if you’re on the Keto Diet. 

Depending on your macros, you may want to use a fattier piece of chicken such as thighs or drumsticks.

If this is the case, you’ll need to adjust your baking time just a bit. 

If you’re new to Keto or need a refresher on Keto low carb foods, make sure you check out my Keto Diet Food List.

Low Carb Side Dishes to Serve with Lemon Pepper Chicken

In my Feast Meal Plan where this Lemon Pepper Chicken recipe comes from, I had served this with a roasted broccoli.

If broccoli is not your jam and you’re not sure what to serve with this Lemon Pepper Chicken recipe, here are a few ideas on low carb side dishes you might want to pair with this recipe:

• Italian Roasted Vegetables
• Roasted Radishes & Carrots
• Roasted Sweet Potatoes
• Parmesan-Roasted Cauliflower
• Sauteed Green Beans with Crimini Mushrooms
• Mock Mashed Potatoes (Cauliflower)

Other Low Carb Chicken Recipes

If you enjoy this Lemon Pepper Chicken, make sure you check out these other amazing dishes:

• Green Chili Chicken Enchilada With Cauliflower
• Lemony Herbed Chicken and Green Beans
• Chicken and Broccoli Bake
• Chicken and Asparagus Stir Fry
• Chicken Cabbage & Broccoli Stir Fry
• Grilled Pesto Chicken and Tomato Kebabs
• Chicken Mushroom & Broccoli Casserole

Did you enjoy this Lemon Pepper Chicken recipe? If so, make sure you come back to review the recipe card below. If you’re on social, make sure you tag me @17ddblog so I can see your dish!