Grilled Pesto Chicken and Tomato Kebabs

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Grilled Pesto Chicken and Tomato Kebabs for the 17 Day Diet

There’s nothing better than Summer time grilling. Here’s a tasty Grilled Pesto Chicken and Tomato Kebab recipe that’s actually perfect any time of the year!

Even if it’s not summer time or you don’t have an outdoor grill, you can still make this kebab recipe.

Plus, it’s simple and is perfect for losing weight on the 17 Day Diet.

You can either bake, pan fry or broil these until they’re cooked through. See! No excuses, right?

The bonus here with this recipe is that it’s super simple with few ingredients.

Parmesan cheese gives any flavor a nutty, salty bite

I like to use pre-shredded Parmesan (actually Parmesan-Romano blend as pictured above). This particular brand does not contain any cellulose to prevent caking and this is the reason why I buy it.

Basil Pesto adds a fresh flavor to any dish

You can either grind your basil and cheese the old fashioned way, you can pop it into the blender or processor to save some time and energy.

Tomatoes are yummy and good for you!

 

When you grill these yummy tomatoes, they’ll be popping full of flavor. Any time you’re grilling any ingredient out on the grill, the magic really happens!

Grilled Pesto Chicken and Tomato Kebabs

Photo courtesy of @skinnytaste

Grilled Pesto Chicken and Tomato Kebabs

Grilled Pesto Chicken and Tomato Kebabs

Yield: 4 Servings
Prep Time: 20 minutes
Cook Time: 8 minutes
Inactive Time: 2 hours
Total Time: 2 hours 28 minutes

Yummy chicken and tomatoes, perfect for grilling season!

Ingredients

  • 1 cup fresh basil leaves, chopped
  • 1 clove garlic
  • 1/4 cup grated Parmesan Cheese
  • salt and pepper to taste
  • 3 Teaspoons olive oil
  • 1-1/4 pounds skinless chicken breast, cut into 1-inch cubes
  • 24 cherry tomatoes
  • 16 wooden skewers
  • Olive Oil Spray

Instructions

  1. Add the chopped basil, garlic, Parmesan cheese, and salt and pepper into either a blender or food processor.
  2. Pulse the ingredient while adding olive oil until the pesto is smooth.
  3. In a large bowl, add the uncooked chicken cubes and pesto and stir until chicken is fully coated. Cover bowl and refrigerate for a few hours allowing the chicken to fully marinate.
  4. About a half hour before you’re ready to grill, soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).
  5. Thread chicken and tomatoes onto skewers, alternating between chicken and tomatoes.
  6. Heat the grill over medium heat until hot.
  7. Be sure the grates are clean and spray lightly with an oil spray right before grilling.
  8. Place the chicken on the grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.

Notes

Approved all cycles.

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Did you make this recipe?

Please leave a comment/review below or tag me at @17ddblog on IG so I can see your yummy creation!

View my original post of the recipe on Instagram. Recipe courtesy of @skinnytaste

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Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

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