Chicken Paprikash is a Hungarian dish that is adored by many. If you’re looking for a version of the traditional dish without all the extra fat, you’re in the right place!
This was a lovely Chicken Paprikash recipe was something I featured in a previous 17 Day Diet Cycle 1 Challenge and it was a hit among the members!
Tender white chicken meat covered in yummy paprika-infused sauce surrounded by bell peppers and tomatoes, this lower fat version of the traditional Chicken Paprikash is definitely one you must try!
Hungarian Chicken Paprikash
While this particular recipe may not be an authentic Hungarian Chicken Paprikash, it comes pretty darn close!
Traditional Chicken Paprikash recipes will likely include many of the same ingredients in this recipe. However, many authentic Chicken Paprikash dishes will include cream and of course Hungarian Paprika!
While this recipe doesn’t include those specific recipes, it’s still delicious!
Chicken Paprikash Ingredients
Like I mentioned earlier, more traditional Hungarian Chicken Paprikash recipes call for more fatty ingredients such cream to make the sauce thick and creamy.
While this particular Chicken Paprikash was created for the 17 Day Diet as a lower fat dish, it’s still yummy and one you ought to give a try!
Here are a few of the ingredients you’ll need to make this recipe:
- chicken
- onion
- garlic
- bell peppers
- chicken broth
- tomato
- paprika (you can use traditional Hungarian Paprika if you like)
- sour cream
Chicken Paprikash for the 17 Day Diet
If you’re eating low carb and/or low fat on the 17 Day Diet, you can certainly have this Chicken Paprikash recipe on all cycles of the diet.
I specifically created this lighter version for a previous Cycle 1 Challenge, so it was made for you!
If you’re not sure which foods are allowed when, make sure you check out my 17 Day Diet Cycle 1 Food List for all the info!
You can also check out my book on Amazon called Fast Track Your Weight Loss With the 17 Day Diet which has all the food lists (and a 7 day meal plan, too!).
Can I have Chicken Paprikash on the Kickstart Diet?
Yes, you can definitely have this yummy Chicken Paprikash dish while on the 17 Day Kickstart Diet.
You can have this dish starting on the 10-Day Stabilize Scrub Phase when certain dairy is allowed.
If you want to try this recipe starting on day 1, you’ll need to make a minor tweak and you’ll be good to go.
Instead of using sour cream, opt for coconut milk instead (it will change the flavor a bit) or leave it out all together.
If you’re not sure which foods are allowed during each phase, make sure you take a look at my 17 Day Kickstart Diet Food List.
Keto Chicken Paprikash
If you’re on the Keto Diet, this dish can be eaten as is.
Depending on your macros, you can certainly make this recipe a bit more authentic. Try these changes:
- Use butter or lard to fry up your chicken
- Use dark chicken if you want
- Add 1/4 cup cream at the end to make this dish even creamier
Side Dishes To Serve with Chicken Paprikash
You can serve this with riced cauliflower, your favorite veggies or a big green salad.
Here are a few other recipes you can serve alongside this Chicken Paprikash Recipe:
- Roasted Radishes and Carrots
- Italian Roasted Vegetables
- Roasted Carrots
- Parmesan Roasted Cauliflower
- Mock Mashed Potatoes (Cauliflower)
- Sautéed Green Beans with Crimini Mushrooms
More Low Carb Chicken Recipes
If you’re on the search for more chicken recipes that are low carb, make sure you check out these yummy dishes, many of which are my favorites:
- Green Chili Chicken Enchilada with Cauliflower
- Chicken, Mushroom & Broccoli Casserole
- Chicken Lombardy
- Chicken and Asparagus Stir Fry
- Unstuffed Cabbage Casserole
- Lemony Herbed Chicken and Green Beans
- Buffalo Chicken Meatballs With Roasted Cabbage and Blue Cheese Dressing
- Chicken and Broccoli Bake
If you enjoy this Chicken Paprikash recipe make sure you come back to review the recipe card below. If you’re on social, make sure you tag me @17ddblog so I can see your lovely dish.
Chicken Paprikash
This lightened up version of a traditional Hungarian Chicken Paprikash recipe is a simple, yet elegant dish for dinner.
Ingredients
- 3 Tablespoons olive oil, divided
- 3 chicken breasts, cut into bite size pieces
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 1-2 bell peppers, any color, thinly sliced or cut into pieces
- 1 1/2 cups chicken broth
- 1 large tomato, chopped
- 1 -2 Tablespoons paprika (to your liking)
- 1/2 cup sour cream
- salt and pepper to taste
- onion powder to taste
- dash of cayenne pepper
- Cherry tomatoes, halved for garnish (optional)
- Parsley, chopped for garnish (optional)
Instructions
- In a large skillet, heat 2 tablespoons olive oil on medium high heat. Add chicken pieces to skillet, season with salt and pepper and onion powder. When chicken is browned, remove from skillet and set aside.
- Next, reduce heat to medium, add remaining tablespoon olive oil to skillet and saute onions and bell peppers, until tender. Add garlic to pan and saute for another 30 seconds.
- Next, add chicken broth to skillet to deglaze pan scraping any bits from the bottom using a wooden spoon.
- Add browned chicken, tomato, paprika, a dash of cayenne, and salt and pepper to taste to the pan and simmer covered for about 30 minutes.
- After chicken mixture has simmered for 30 minutes, take a few spoons full of sauce and add to sour cream in a small bowl. Stir until combined and sour cream is tempered.
- Add warmed sour cream to skillet and stir until mixture is nice and creamy.
- Simmer uncovered for about 10 minutes or until sauce has reduced and has thickened up a bit.
- Garnish with fresh cherry tomatoes and parsley for a little added freshness.
Notes
Approved for:
17 Day Diet - all cycles
17 Day Kickstart Diet - 10-Day Stabilize Phase (see blog post for using earlier)
Keto Diet
Serve over steamed veggies, cauliflower rice or another starch.
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I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line and watching Outlander!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)
I didn’t think sour cream was allowed on cycle one. Should I do a replacement?
Sour cream may be used in moderation under all cycles. it’s listed in the condiment section here: https://17ddblog.com/food-lists/cycle-1/
I thought it had to be fat free sour cream?
Hi Elizabeth, technically non-fat sour cream is allowed in moderation under the condiment section. I personally avoid all non-fat foods as the food manufacturers add back in sugar, sodium and other artificial sweeteners and ingredients to put flavor back in (stripping fat takes out the flavor). I personally would rather use less of a full or lower fat version. You do what works best for you.
I substitute greek yogurt for sour cream as a healthier choice