Apple Cider Vinaigrette Recipe (and health benefits, too!)

Apple Cider Vinegar has so many health benefits - here's a recipe for a super easy and yummy Vinaigrette!

A while back, I published a neat infographic focused on a 2-Day Post Holiday Detox that got a lot of attention on Pinterest.

I received emails asking for a recipe for Apple Cider Vinaigrette, a key ingredient in the 2-Day Detox, so I decided to post my recipe to the blog.

How Apple Cider Vinegar Is Made

Apple cider vinegar is obviously made from apples. Apples are first crushed and the juices are extracted.

Next, bacteria and yeast are added to the juice and this is where the fermentation process begins. The sugar in the juice is converted to alcohol.

Finally, the alcohol is converted to vinegar by acetic acid-forming bacteria.

Apples are full of fiber and a perfect ingredient for soups, salads and dessert!

Apple Cider Vinegar with the Mother

The second step of the fermentation process creates a bacteria called “the mother”. If you purchase an apple cider vinegar and it has a cloudy appearance near the bottom of the bottle, this is likely the “mother”. 

You should also read the label as the company will tell you whether or not the “mother” is still in the vinegar. 

The “mother” contains a lot of healthy strains of bacteria (probiotics) as well as enzymes and vinegars that still contain the “mother” are great for your health.

Apple Cider Vinegar Health Benefits

Before I share the recipe below, I want to share a few key points on some of the health benefits of apple cider vinegar.

1. Apple Cider Vinegar may lower glucose levels
2. Apple Cider Vinegar may lower cholesterol
3. Apple Cider Vinegar may lower blood pressure
4. Apple Cider Vinegar may lower your chances for certain types of cancers
5. Apple Cider Vinegar may help you lose weight

While some serious “dieters” will just pour Apple Cider Vinegar straight onto their salad, I prefer to mix a little bit of ingredients together and make a yummy vinaigrette.  

Below is a VERY simple recipe.  Remember, the key is adjust flavorings/amounts to your liking, but here’s a starter to get you going.

The key to great apple cider vinaigrette for me is to adjust the flavorings until you get the flavor you desire.  

Most times I prefer a tart and sweeter vinaigrette and other times I opt for a subtle, smooth tasting dressing.  

It really depends on what you’re serving it with and your mood! Enjoy!

I’d love to hear how you adjust the recipe to your liking.

Apple Cider Vinaigrette

Apple Cider Vinaigrette

Yield: 6 servings
Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

Apple Cider Vinaigrette Dressing for a healthy and clean eating lifestyle!

Ingredients

  • 2-4 Tablespoons Apple Cider Vinegar (to taste)
  • 1/4 Cup of Olive Oil (to taste)
  • Sweetener to taste
  • Salt and Pepper to taste
  • Garlic powder to taste
  • Splash of lemon juice (optional)
  • Zest of 1/2 lemon (optional)
  • Dijon mustard to taste (optional)

Instructions

    1. Pour apple cider vinegar into bowl.  
    2. Slowly whisk in oil (keep tasting until you achieve the balance you prefer– I enjoy more on the tart side).  
    3. Add your sweetener, salt, pepper and garlic powder to taste.
    4. For that added zing, add a splash of lemon juice.
    5. For an extra added zing, add zest of 1/2 lemon.



Did you make this recipe?

Please leave a comment/review below or tag me at @17ddblog on IG so I can see your yummy creation!

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2 thoughts on “Apple Cider Vinaigrette Recipe (and health benefits, too!)”

  1. thank you for this site, I started 5-12 weight this morning 2 lbs less, have stopped my diet drinks and replaced with green tea enjoy reading your information helps me stay focused

    Reply

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