2-Day Post Holiday Detox with Meal Plan

The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists. 

If you went a little overboard with a special holiday feast or celebration such as a birthday and you ate a little too much, have no fear!

Follow this 17 Day Diet 2-day detox plan to maximize weight loss post holiday and celebratory feasting.

If you keep scrolling to the end, you can grab my instant access downloadable and printable PDF.

2-Day Detox Rules:

Let’s keep it simple so you maximize the benefits of eating cleanly for the next few days.

Here are the basic rules of this detox:

1. No Sugar
2. No Carbs
3. No Fruit After 2pm
4. Drink Plenty of Water
5. Take your Multivitamin

 

2-Day Detox Meal Plan:

In this special menu, you’ll take advantage of a specially crafted meal plan that incorporates hot lemon water first thing in the morning to help get your digestive juices flowing.

Breakfast includes a low-sugar smoothie. You may add greens to this recipe to give you more vitamins to help replenish your body. (You can create your own custom smoothie).

Lunch includes a super clean green salad with lean protein, detoxifying vegetables and a soothing and healthy apple cider vinaigrette to top it off.

Your snack, if hungry, includes a simple cucumber salad (a natural diuretic to flush out unneeded water weight).

Lastly, your first day ends with a simple protein and asparagus dinner along with another green and colorful salad filled with nutrient-rich vegetables.

Repeat this menu for day two and you’ll feel back to your normal self in no time!

 

 

Follow this Menu for 2 Days:

 

Wake Up Drink:

• Hot Lemon Water (juice of 1/2 lemon)

Breakfast:

• Greek Yogurt Smoothie with berries (you can create your own custom smoothie recipe)
• Green Tea or Black Coffee

Lunch:

• Green Salad with Grilled Chicken Breast, tomatoes, cucumber and mushrooms
• Apple Cider Vinaigrette

Snack:

• 1 Whole Cucumber, sliced
• Drizzle with Apple Cider Vinaigrette

Dinner:

• Grilled Chicken Breast
• Steam Asparagus Spears
• Green Salad with tomatoes, cucumber, carrots and mushrooms with Apple Cider Vinaigrette

Drink Water:

Get plenty of water – at least 8 8oz glasses (if  not more!!)

Other 1, 2 and 3 Day Detox Diets for Weight Loss

If you enjoy this 3 Day Detox Meal Plan for Weight Loss, you’ll want to check out my other one or two day detox diets for weight loss:

• New Year’s Detox Plan to Jumpstart your Weight Loss
• Post-Thanksgiving Detox Plan for the 17 Day Diet
• 3 Day Detox Meal Plan for Weight Loss 

Printable 2-Day Detox PDF:

Would you like your very own 2-Day Post Holiday Detox downloadable PDF for print? Click below for INSTANT ACCESS: