The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists.
If you went a little overboard with a special holiday feast or celebration such as a birthday and you ate a little too much, have no fear!
Follow this 17 Day Diet 2-day detox plan to maximize weight loss post holiday and celebratory feasting.
If you keep scrolling to the end, you can grab my instant access downloadable and printable PDF.
2-Day Detox Rules:
Let’s keep it simple so you maximize the benefits of eating cleanly for the next few days.
Here are the basic rules of this detox:
- No Sugar
- No Carbs
- No Fruit After 2pm
- Drink Plenty of Water
- Take your Multivitamin
2-Day Detox Meal Plan:
In this special menu, you’ll take advantage of a specially crafted meal plan that incorporates hot lemon water first thing in the morning to help get your digestive juices flowing.
Breakfast includes a low-sugar smoothie. You may add greens to this recipe to give you more vitamins to help replenish your body. (You can create your own custom smoothie).
Lunch includes a super clean green salad with lean protein, detoxifying vegetables and a soothing and healthy apple cider vinaigrette to top it off.
Your snack, if hungry, includes a simple cucumber salad (a natural diuretic to flush out unneeded water weight).
Lastly, your first day ends with a simple protein and asparagus dinner along with another green and colorful salad filled with nutrient-rich vegetables.
Repeat this menu for day two and you’ll feel back to your normal self in no time!
Follow this Menu for 2 Days:
Wake Up Drink:
- Hot Lemon Water (juice of 1/2 lemon)
Breakfast:
- Greek Yogurt Smoothie with berries (you can create your own custom smoothie recipe)
- Green Tea or Black Coffee
Lunch:
- Green Salad with Grilled Chicken Breast, tomatoes, cucumber and mushrooms
- Apple Cider Vinaigrette
Snack:
- 1 Whole Cucumber, sliced
- Drizzle with Apple Cider Vinaigrette
Dinner:
- Grilled Chicken Breast
- Steam Asparagus Spears
- Green Salad with tomatoes, cucumber, carrots and mushrooms with Apple Cider Vinaigrette
Drink Water:
Get plenty of water – at least 8 8oz glasses (if not more!!)
Other 1, 2 and 3 Day Detox Diets for Weight Loss
If you enjoy this 3 Day Detox Meal Plan for Weight Loss, you’ll want to check out my other one or two day detox diets for weight loss:
- New Year’s Detox Plan to Jumpstart your Weight Loss
- Post-Thanksgiving Detox Plan for the 17 Day Diet
- 1 Day Detox Cleanse
- 3 Day Detox Meal Plan for Weight Loss
Printable 2-Day Detox PDF:
Would you like your very own 2-Day Post Holiday Detox downloadable PDF for print? Click below for INSTANT ACCESS:
I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line and watching Outlander!
Are you new to the 17 Day Diet? Check out my latest book, My Lil’ Food Journal for The 17 Day Diet on Amazon! (aff link)
I can’t download the recipes or the two day holiday detox
Lori, I don’t see that you signed up for it. If you go to the bottom of the post, you’ll see the form appear (it might take a few seconds for it to come up). Otherwise, if you go to this post: https://17ddblog.com/new-years-detox-plan-to-jumpstart-your-weight-loss/, there’s an instant download for another detox I have on the blog.
Might try this after my birthday week coming up 😉 curious as to the calories count? Thanks!
Hi Amy, unfortunately, I don’t track caloric intake of recipes here on the blog. If you have My Fitness Pal, I believe it will track info for you! Hope you have (or had) a great birthday!!