The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists.
If you went a little overboard with a special holiday feast or celebration such as a birthday and you ate a little too much, have no fear!
Follow this 17 Day Diet 2-day detox plan to maximize weight loss post holiday and celebratory feasting.
If you keep scrolling to the end, you can grab my instant access downloadable and printable PDF.
2-Day Detox Rules:
Let’s keep it simple so you maximize the benefits of eating cleanly for the next few days.
Here are the basic rules of this detox:
- No Sugar
- No Carbs
- No Fruit After 2pm
- Drink Plenty of Water
- Take your Multivitamin
2-Day Detox Meal Plan:
In this special menu, you’ll take advantage of a specially crafted meal plan that incorporates hot lemon water first thing in the morning to help get your digestive juices flowing.
Breakfast includes a low-sugar smoothie. You may add greens to this recipe to give you more vitamins to help replenish your body. (You can create your own custom smoothie).
Lunch includes a super clean green salad with lean protein, detoxifying vegetables and a soothing and healthy apple cider vinaigrette to top it off.
Your snack, if hungry, includes a simple cucumber salad (a natural diuretic to flush out unneeded water weight).
Lastly, your first day ends with a simple protein and asparagus dinner along with another green and colorful salad filled with nutrient-rich vegetables.
Repeat this menu for day two and you’ll feel back to your normal self in no time!
Follow this Menu for 2 Days:
Wake Up Drink:
- Hot Lemon Water (juice of 1/2 lemon)
- Greek Yogurt Smoothie with berries (you can create your own custom smoothie recipe)
- Green Tea or Black Coffee
- Green Salad with Grilled Chicken Breast, tomatoes, cucumber and mushrooms
- Apple Cider Vinaigrette
- 1 Whole Cucumber, sliced
- Drizzle with Apple Cider Vinaigrette
- Grilled Chicken Breast
- Steam Asparagus Spears
- Green Salad with tomatoes, cucumber, carrots and mushrooms with Apple Cider Vinaigrette
Get plenty of water – at least 8 8oz glasses (if not more!!)
Other 1, 2 and 3 Day Detox Diets for Weight Loss
If you enjoy this 3 Day Detox Meal Plan for Weight Loss, you’ll want to check out my other one or two day detox diets for weight loss:
- New Year’s Detox Plan to Jumpstart your Weight Loss
- Post-Thanksgiving Detox Plan for the 17 Day Diet
- 1 Day Detox Cleanse
- 3 Day Detox Meal Plan for Weight Loss
Printable 2-Day Detox PDF:
Would you like your very own 2-Day Post Holiday Detox downloadable PDF for print? Click below for INSTANT ACCESS:
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.