2-Day Post Holiday Detox with Meal Plan

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2-Day Post Holiday Detox to get rid of toxins and lose weight!

The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists. 

If you went a little overboard with a special holiday feast or celebration such as a birthday and you ate a little too much, have no fear!

Follow this 17 Day Diet 2-day detox plan to maximize weight loss post holiday and celebratory feasting.

17 Day Diet Detox

If you keep scrolling to the end, you can grab my instant access downloadable and printable PDF.

2-Day Detox Rules:

Here are the rules of the 2-day post-holiday detox

Let’s keep it simple so you maximize the benefits of eating cleanly for the next few days.

Here are the basic rules of this detox:

  1. No Sugar
  2. No Carbs
  3. No Fruit After 2pm
  4. Drink Plenty of Water
  5. Take your Multivitamin


2-Day Detox Meal Plan:

The meal plan for this 2-day detox is simple ingredients, healthy proteins and detoxifying foods to make you feel better!

In this special menu, you’ll take advantage of a specially crafted meal plan that incorporates hot lemon water first thing in the morning to help get your digestive juices flowing.

Breakfast includes a low-sugar smoothie. You may add greens to this recipe to give you more vitamins to help replenish your body. (You can create your own custom smoothie).

Lunch includes a super clean green salad with lean protein, detoxifying vegetables and a soothing and healthy apple cider vinaigrette to top it off.

Your snack, if hungry, includes a simple cucumber salad (a natural diuretic to flush out unneeded water weight).

Lastly, your first day ends with a simple protein and asparagus dinner along with another green and colorful salad filled with nutrient-rich vegetables.

Repeat this menu for day two and you’ll feel back to your normal self in no time!




Follow this Menu for 2 Days:


Wake Up Drink:

  • Hot Lemon Water (juice of 1/2 lemon)


  • Greek Yogurt Smoothie with berries (you can create your own custom smoothie recipe)
  • Green Tea or Black Coffee




  • Grilled Chicken Breast
  • Steam Asparagus Spears
  • Green Salad with tomatoes, cucumber, carrots and mushrooms with Apple Cider Vinaigrette

Drink Water:

Get plenty of water – at least 8 8oz glasses (if  not more!!)

Other 1, 2 and 3 Day Detox Diets for Weight Loss

If you enjoy this 3 Day Detox Meal Plan for Weight Loss, you’ll want to check out my other one or two day detox diets for weight loss:

3 Day Detox Meal Plan for Weight Loss to help you lose weight from holiday bloat

Printable 2-Day Detox PDF:

Grab your free printable PDF for your 2-day detox with menu

Would you like your very own 2-Day Post Holiday Detox downloadable PDF for print? Click below for INSTANT ACCESS:

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

Are you ready to fast track your weight loss with the 17 Day Diet?

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4 thoughts on “2-Day Post Holiday Detox with Meal Plan”

    • Hi Amy, unfortunately, I don’t track caloric intake of recipes here on the blog. If you have My Fitness Pal, I believe it will track info for you! Hope you have (or had) a great birthday!!


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