If you went a little overboard with a special holiday feast or celebration such as a birthday and you ate a little too much, have no fear! Follow this 17 Day Diet 2-day detox plan to maximize weight loss post holiday and celebratory feasting.
If you keep scrolling, you can sign up below for your instant access downloadable and printable PDF.
2-Day Detox Rules:
Let’s keep it simple so you maximize the benefits of eating cleanly for the next few days.
Here are the basic rules of this detox:
- No Sugar
- No Carbs
- No Fruit After 2pm
- Drink Plenty of Water
- Take your Multivitamin
2-Day Detox Meal Plan:
In this special menu, you’ll take advantage of a specially crafted meal plan that incorporates hot lemon water first thing in the morning to help get your digestive juices flowing.
Breakfast includes a low-sugar smoothie. You may add greens to this recipe to give you more vitamins to help replenish your body. (You can create your own custom smoothie).
Lunch includes a super clean green salad with lean protein, detoxifying vegetables and a soothing and healthy apple cider vinaigrette to top it off.
Your snack, if hungry, includes a simple cucumber salad (a natural diuretic to flush out unneeded water weight).
Lastly, your first day ends with a simple protein and asparagus dinner along with another green and colorful salad filled with nutrient-rich vegetables.
Repeat this menu for day two and you’ll feel back to your normal self in no time!
Follow this Menu for 2 Days:
Wake Up Drink:
Hot Lemon Water (juice of 1/2 lemon)
Breakfast:
Greek Yogurt Smoothie with berries (you can create your own custom smoothie recipe)
Green Tea or Black Coffee
Lunch:
Green Salad with Grilled Chicken Breast, tomatoes, cucumber and mushrooms
Snack:
1 Whole Cucumber, sliced
Drizzle with Apple Cider Vinaigrette
Dinner:
Grilled Chicken Breast
Steam Asparagus Spears
Green Salad with tomatoes, cucumber, carrots and mushrooms with Apple Cider Vinaigrette
Drink Water:
Get plenty of water – at least 8 8oz glasses (if not more!!)
Printable 2-Day Detox PDF:
Would you like your very own 2-Day Post Holiday Detox downloadable PDF for print? Click below for INSTANT ACCESS:
You’re Invited to Thanksgiving Dinner (menu and recipes)
I can’t download the recipes or the two day holiday detox
Lori, I don’t see that you signed up for it. If you go to the bottom of the post, you’ll see the form appear (it might take a few seconds for it to come up). Otherwise, if you go to this post: https://17ddblog.com/new-years-detox-plan-to-jumpstart-your-weight-loss/, there’s an instant download for another detox I have on the blog.
Might try this after my birthday week coming up 😉 curious as to the calories count? Thanks!
Hi Amy, unfortunately, I don’t track caloric intake of recipes here on the blog. If you have My Fitness Pal, I believe it will track info for you! Hope you have (or had) a great birthday!!