Did you over indulge in your New Year’s celebration?
If so, no fear! A great way to jumpstart your weight loss plan is a one or two-day detox.
This will help you flush out toxins so your body is ready to release weight. If you’re familiar with the 17 Day Diet, then this detox will look familiar. It’s simply a very clean day of eating to release toxins.
Here’s a quick menu for your detox day(s):
New Year’s Detox Plan to Jumpstart Your Weight Loss
Hot Lemon Water within ½ hour of waking
Green smoothie with your choice of greens, low-sugar fruits and ice water, no sugar added almond milk or plain yogurt
(Smoothie formula is 1cup greens, 1 ½ cups fruit and 1 cup liquid base)
Roasted Chicken breast over leafy greens, cucumber, and tomatoes
Apple Cider Vinaigrette
Lemon and Dill Salmon
Cool Cucumber and Strawberry Salad with Vinaigrette
Make sure you drink plenty of water, green tea at meal times, and if you’re hungry, eat liberal amounts of cucumbers and asparagus along with an extra green salad.