Did you over indulge in your New Year’s celebration?
If so, no fear! A great way to jumpstart your weight loss plan is a one or two-day detox.
This will help you flush out toxins so your body is ready to release weight.
If you’re familiar with the 17 Day Diet, then this detox will look familiar.
It’s simply a very clean day of eating to release toxins.
Other Popular Detox Plans for the 17 Day Diet:
Here are a few of my other popular detox plans for weight loss plus tips to help clean up your diet:
This is a 3 Day Detox Meal Plan For Weight Loss I created with a combination of green smoothies, detox soup, and satisfying dinners that will keep you satiated so you’re not tempted to reach for dessert!
This plan comes with a printable meal plan with recipes.
This is my newest cleanse – it’s all about dairy free and low carb to help you release toxins and the extra weight from the holidays.
I give you a full day of recipes and a few snack ideas.
I also give you other dairy free recipes as alternatives if the ones in the plan aren’t calling your name.
This Post-Thanksgiving Detox Plan for the 17 Day Diet is a very simple low carb plan with the sole intent to release extra holiday bloat and water weight.
You can do this detox plan for one or two days. Your choice.
This 2-Day Post Holiday Detox with Meal Plan is super simple with simple ingredients and not a lot of fuss with recipes. It’s basic and you’ll see results in two days!
In this blog post, I give you actionable tips on how to spring clean your diet so you see results right away!
Here’s a quick menu for your New Year’s Detox Plan (s):
New Year’s Detox Plan to Jumpstart Your Weight Loss
Hot Lemon Water within ½ hour of waking
Green smoothie with your choice of greens, low-sugar fruits and ice water, no sugar added almond milk or plain yogurt
(Smoothie formula is 1cup greens, 1 ½ cups fruit and 1 cup liquid base)
You can also create your own custom green smoothie formula.
Roasted Chicken breast over leafy greens, cucumber, and tomatoes
Apple Cider Vinaigrette
Lemon and Dill Salmon
Cool Cucumber and Strawberry Salad with Vinaigrette
Make sure you drink plenty of water, green tea at meal times, and if you’re hungry, eat liberal amounts of cucumbers and asparagus along with an extra green salad.
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.