New Year’s Detox Plan to Jumpstart Your Weight Loss

New Year's Detox to Jumpstart your Weight Loss on the 17 Day Diet

Did you over indulge in your New Year’s celebration?

If so, no fear! A great way to jumpstart your weight loss plan is a one or two-day detox.

Here's a quick, one-day New Year's Detox Plan to jumpstart your weight loss

This will help you flush out toxins so your body is ready to release weight.

If you’re familiar with the 17 Day Diet, then this detox will look familiar.

It’s simply a very clean day of eating to release toxins.

 

 

Other Popular Detox Plans for the 17 Day Diet:

Here are a few of my other popular detox plans for weight loss plus tips to help clean up your diet:

3 Day Detox Meal Plan for Weight Loss

This is a 3 Day Detox Meal Plan For Weight Loss I created with a combination of green smoothies, detox soup, and satisfying dinners that will keep you satiated so you’re not tempted to reach for dessert!

This plan comes with a printable meal plan with recipes.

3 Day Detox Meal Plan for Weight Loss to help you lose weight from holiday bloat

1 Day Detox Cleanse

This is my newest cleanse – it’s all about dairy free and low carb to help you release toxins and the extra weight from the holidays.

I give you a full day of recipes and a few snack ideas.

I also give you other dairy free recipes as alternatives if the ones in the plan aren’t calling your name.

1 Day Detox Cleanse is dairy free and low carb for optimal weight loss after the holidays

Post-Thanksgiving Detox Plan for the 17 Day Diet

This Post-Thanksgiving Detox Plan for the 17 Day Diet is a very simple low carb plan with the sole intent to release extra holiday bloat and water weight.

You can do this detox plan for one or two days. Your choice.

Did you eat too much during the holiday? No fear! Here's a Post-Thanksgiving Detox Plan for the 17 Day Diet

2-Day Post Holiday Detox with Meal Plan

This 2-Day Post Holiday Detox with Meal Plan is super simple with simple ingredients and not a lot of fuss with recipes. It’s basic and you’ll see results in two days!


Cheated on the 17 Day Diet? Try a 2-day detox

Spring Clean Your Diet for Maximum Weight Loss

In this blog post, I give you actionable tips on how to spring clean your diet so you see results right away!

10 Ways to Spring Clean Your Diet

Here’s a quick menu for your New Year’s Detox Plan (s):

New Year's Detox to Jumpstart your Weight Loss on the 17 Day Diet

New Year’s Detox Plan to Jumpstart Your Weight Loss

Hot Lemon Water within ½ hour of waking

 

Breakfast:

Green smoothie with your choice of greens, low-sugar fruits and ice water, no sugar added almond milk or plain yogurt
(Smoothie formula is 1cup greens, 1 ½ cups fruit and 1 cup liquid base)

You can also create your own custom green smoothie formula.

3 Ingredient Magic Formula for a Custom Green Smoothie for the 17 Day Diet

 

Lunch:

Roasted Chicken breast over leafy greens, cucumber, and tomatoes
Apple Cider Vinaigrette

Apple Cider Vinegar has so many health benefits - here's a recipe for a super easy and yummy Vinaigrette!

Dinner:

Lemon and Dill Salmon
Roasted Asparagus

Lemon and Dill Salmon - a perfect dinner for weight loss

Snacks:

Cool Cucumber and Strawberry Salad with Vinaigrette
Make sure you drink plenty of water, green tea at meal times, and if you’re hungry, eat liberal amounts of cucumbers and asparagus along with an extra green salad.

Cool Cucumber & Strawberry Salad with Strawberry Vinaigrette - pin for the recipe!

 

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12 thoughts on “New Year’s Detox Plan to Jumpstart Your Weight Loss”

  1. Hi Torey,
    I’ve been on the 17 Day Diet and completed my first time through stages 1,2,3. I’ve lost 40 pounds and I will be starting over on stage 1 tomorrow. You have been a great help with your yummy recipes, insight and suggestions relating to the 17 Day Diet. My goal is to shed 70 pounds total, so 30 more to go and I’m feeling great now and I know I will in the future. Thanks Torey.

    Dave Duit

    Reply
  2. Hi turi, I struggle with weight loss. I purchased your book a year ago and never started but I am going to do the 2 day detox starting tomorrow in hopes to get a kickstart and then I am going to do cycle 1. Wish me luck!

    Reply
  3. Iam down 28.5 lbs after 8 weeks. Feel much better. New clothing sizes. Loving it after 5 children via 4 C-Sections (last were twins!!). Thanks!!!

    Lisa

    Reply
  4. the detox guide is perfect timing.although i’m going to do my best not to overindulge,my daughter’s birthday is aug 25,mine is aug 27.i started c-1 jun 18.so far have lost 18lbs.i have 28 more to lose so i’m back on c-1.remarkably, i’m not bored with the diets due to the great recipes.i am learning a lot!! thank you so much

    Reply

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