Did you eat too much stuffing and sweet potatoes for the Thanksgiving holiday and now you feel bloated and a few pounds heavier?
No fear, here’s a post-Thanksgiving detox diet plan for you to jump start your 17 Day Diet, lose water weight and hopefully lose a few pounds.
If you want a run down of all the detoxifying foods, check out my 3 Day Detox Meal Plan for Weight Loss.
Post-Thanksgiving Detox Diet for the 17 Day Diet
Breakfast:
Hot Lemon Water
1 Cup Plain Yogurt w/ Mixed Berries
1 tsp flaxseed
Lunch:
Green salad w/ Grilled Chicken Breast, cucumber, tomatoes and Apple Cider Vinaigrette
Dinner:
Broiled Tilapia w/ Parmesan
Steamed Asparagus
Spicy Thai Cucumber Salad
Snack:
Cool Cucumber and Strawberry Salad
Rules of Detox:
Drink Green Tea w/ each meal
Drink at least 8 8-oz water
No sugar or carbs
Still hungry? Eat unlimited cucumber, asparagus and tomatoes (these are natural detoxifying foods).
Other 17 Day Diet Detox Plans for Weight Loss
If you find this Post-Thanksgiving Detox Diet for the 17 Day Diet helpful, you’ll want to check out my other one or two day detox diets for weight loss:
- New Year’s Detox Plan to Jumpstart your Weight Loss
- 1 Day Detox Cleanse
- 2-Day Post Holiday Detox with Meal Plan
- 3 Day Detox Meal Plan for Weight Loss
I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line, being a proud Swiftie, and tinkering with my personal Youtube Channel!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)
Do you have some “hot” lunch suggestions on the cycle 1 ? Just did the first 17 days but i am going to do jt over.
Thank Missy
Missy, hot soups when it’s cold is really good (homemade soups are even better!). I like to take leftovers from my hot dinners and eat those for lunches. Before going through Cycle 1 again, I’d suggest you continue onto Cycle 2. It’s not a good idea to keep repeating Cycle 1.
Thank you so much for your reply. I am 47 and 233 pounds…I finished the cycle 1 first 17 days the day before thanksgiving but over the last 4 days i ate thanksgiving foids:( thats why i decided to do the cycle 1 detox again?? What do u think? Thank you so much for ur help..i have tried everything…i use to be small before having 4 children :( i did lose 12.6 punds on the first 17 days!!!! I didnt know i could have my leftovers from supper foir lunch the next day! Thats awesome!
Missy, if you have the ingredients and want to do it right away, consider a Transitional Day Fast – here’s the link for the details: https://17ddblog.com/transitional-day-fast-17-day-diet/
Now, this may not be practical for an immediate fix. If not, maybe do another 2-3 days of cycle 1, and then immediately transition to Cycle 2 and keep going from there. Once you get through Cycle 3, then go back to Cycle 1 and do it all over again until you lose your weight.
P.S. Congrats on 12.6 pounds!!
Thank you for all the advice. I will try that. To be honest I was looking forward to exploring cycle 2 foods anyway!