
If you’re looking for a low-carb roasted cauliflower recipe that is baked in the oven and full of flavor, then this Smoky Paprika Roasted Cauliflower dish is perfect for you and the entire family!
This roasted cauliflower recipe was created for my low-carb, budget-friendly recipe book called Simple, Savory & Savings.
Not only is this roasted cauliflower recipe full of yummy flavor, but it’s also super simple to make and perfect for popular low-carb lifestyles like the 17 Day Diet, the 17 Day Kickstart Diet, and Keto.
Keep reading to see how to enjoy this inexpensive dinner idea for your next meal!

Why You’ll Love This Baked Cauliflower Dish
- Ready in 25 Minutes: Perfect for a quick and healthy side dish to accompany your weeknight dinner!
- Family-Friendly: A simple, delicious way to get everyone to eat their veggies!
- Low-Carb: Packed with fiber to keep you full and satisfied.
- Meal Prep Star: Makes great leftovers for lunch the next day or add to your favorite salad.
Ingredients for Smoky Paprika Roasted Cauliflower
This recipe is simple and uses only a few fresh, key ingredients:
- 1 head cauliflower, cut into florets
- 1 Tablespoon olive oil
- 1 teaspoon smoked paprika
- 1⁄2 teaspoon garlic powder
- Salt and pepper to taste

How to Make Roasted Cauliflower in the Oven
There’s not much to this baked cauliflower recipe. In fact, it’s almost a set it and forget it type of side dish:
- Preheat the oven to 400 degrees F.
- Toss cauliflower with olive oil, paprika, garlic powder, salt, and pepper onto a sheet pan.
- Roast for 18–20 minutes until golden.

Is This Roasted Cauliflower recipe 17 Day Diet Friendly?
Yes! This Smoky Paprika Roasted Cauliflower recipe is allowed on all cycles of the 17 Day Diet. The ingredients are all clean and approved.
Not sure which foods are allowed when? Check out my 17 Day Diet Cycle 1 Food List for a full guide.
For meal plans and more, grab my book on Amazon: Fast Track Your Weight Loss With the 17 Day Diet
Is This Roasted Cauliflower Recipe 17 Day Kickstart Diet Friendly?
Absolutely! You can enjoy this dish starting in the 3-Day Scrub Phase of the 17 Day Kickstart Diet. It’s packed with fiber and low carb, making it a perfect choice.
For a full food list breakdown, see my 17 Day Kickstart Diet Food List.
Is This Oven Roasted Cauliflower Keto-Friendly?
Yes! This recipe is naturally low-carb and keto-friendly. If you need to increase your fat, consider making a yummy sour cream type of sauce to go with this delicious side dish!
New to keto? Check out my Keto Diet Food List for a beginner-friendly guide.

The “Simple, Savory & Savings” Recipe Book
Loved this inexpensive roasted cauliflower recipe? What if you had a whole collection of side dishes and main entrees at your fingertips?
I’ve put together a brand new recipe book called “Simple, Savory & Savings” that is packed with 54 recipes just like this roasted cauliflower recipe. Every single recipe is designed to be:
- Budget-Friendly: Using simple, easy-to-find ingredients.
- Quick: Ready in 30 minutes or less.
- Simple: Made with 7 ingredients or less.
- Low-Carb & Diet Friendly: Perfect for anyone wanting to eat healthier without the hassle.
- Bonus: these recipes are all 17 Day Diet Cycle 1 Friendly!
It takes all the guesswork out of answering “what’s for dinner?” without stressing your wallet. Click here to check out the “Simple, Savory & Savings” recipe book and get instant access!
What to Serve with Roasted Cauliflower
This dish is a great side dish to any protein-rich main dish. Here are a few main entrees to serve with this roasted cauliflower (the last two recipes are a part of the Simple, Savory & Savings recipe book.
More Low-Carb Side Dish Recipes You’ll Love
If you enjoyed this side dish, you’ll love these other easy, family-friendly recipes:
- Zucchini Fries with Ranch Dressing
- Cauliflower Nachos
- Italian Roasted Vegetables
- Parmesan-Roasted Cauliflower
Did You Make This Recipe?
If you tried this Smoky Paprika Roasted Cauliflower recipe, let me know how it turned out!
Leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card below—I love reading your feedback. Don’t forget to tag me on social media @17ddblog so I can see your beautiful creations!

Smoky Paprika Roasted Cauliflower
A roasted cauliflower recipe that is simple to make, few ingredients, and a perfect low carb side dish for your next family meal.
Ingredients
- 1 head cauliflower, cut into florets
- 1 Tablespoon olive oil
- 1 teaspoon smoked paprika
- 1⁄2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F.
- Toss cauliflower with olive oil, paprika, garlic powder, salt, and pepper onto a sheet pan.
- Roast for 18–20 minutes until golden.
Notes
Approved for:
17 Day Diet - all cycles
17 Day Kickstart Diet - all phases
Keto Diet
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I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line, being a proud Swiftie, and tinkering with my personal Youtube Channel!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)
