If you’re looking for a low-carb baked cod dish that won’t break the bank and the entire family will love, you’ve come to the right place.
This Lemon-Dill Code with Green Beans recipe comes directly from my budget-friendly, low-carb recipe book filled with inexpensive dinner ideas called Simple, Savory & Savings.
This baked cod dish is not only bursting with fresh, zesty flavor but it’s also incredibly easy to make and perfect for popular low-carb lifestyles like the 17 Day Diet, the 17 Day Kickstart Diet, and Keto.
Keep reading to see how to enjoy this bright, healthy meal on your plan!
Why You’ll Love This Baked Cod Recipe
- Ready in 17 Minutes: Perfect for a quick and healthy weeknight dinner when you don’t have a ton of time to prep!
- Family-Friendly: A simple, delicious way to get everyone to eat their greens and heart-healthy fish.
- Low-Carb & High-Protein: Packed with lean protein and fiber to keep you full and satisfied.
- Meal Prep Star: Makes great leftovers for lunch the next day on a bed of greens or in lettuce wraps as fish tacos!
Ingredients for Lemon-Dill Cod with Green Beans
This recipe is simple and uses only a few fresh, key ingredients:
- 4 cod fillets (or your favorite white fish)
- 1 lb green beans, trimmed
- 1 lemon (juiced + zest)
- 1 Tablespoon fresh dill, chopped (or 1 teaspoon dried)
- 1 Tablespoon olive oil
- Salt and pepper to taste
Substitutions for Cod in this Recipe
If you’re not a fan of cod, or if it’s not currently in your budget, you can easily substitute many different proteins such as:
- Salmon
- Your favorite white fish
- Chicken breast
Depending on the substitution, baking times may vary.
How to Make Baked Lemon-Dill Cod with Green Beans
It takes no time at all to get a sheet pan healthy baked cod meal on the table quickly and easily!
- Preheat the oven to 400 degrees F.
- Toss green beans with olive oil, salt, and pepper. Spread on a sheet pan.
- Place cod fillets alongside beans. Drizzle with lemon juice and sprinkle with dill.
- Bake for 10-12 minutes until cod flakes easily.
Is This Baked Cod 17 Day Diet Friendly?
Yes! This Lemon-Dill Cod with Green Beans is allowed on all cycles of the 17 Day Diet. The ingredients are all clean and approved.
Not sure which foods are allowed when? Check out my 17 Day Diet Cycle 1 Food List for a full guide.
For meal plans and more, grab my book on Amazon: Fast Track Your Weight Loss With the 17 Day Diet
Is This Lemon-Dill Cod 17 Day Kickstart Diet Friendly?
Absolutely! You can enjoy this dish starting in the 3-Day Scrub Phase of the 17 Day Kickstart Diet. It’s packed with lean protein and non-starchy veggies, making it a perfect choice for the Kickstart Diet.
For a full food list breakdown, see my 17 Day Kickstart Diet Food List.
Is This Baked Cod and Green Beans Keto-Friendly?
Yes! This recipe is naturally low-carb and keto-friendly. Depending on your macros, you can add a bit of butter to the top of each cod filet for a little extra fat and flavor!
New to keto? Check out my Keto Diet Food List for a beginner-friendly guide.
The “Simple, Savory & Savings” Recipe Book
Loved this cheap dinner baked cod recipe? What if you had a whole collection of them at your fingertips?
I’ve put together a brand new recipe book called “Simple, Savory & Savings” that is packed with 54 recipes just like this Lemon-Dill Cod with Green Beans recipe. Every single recipe is designed to be:
- Budget-Friendly: Using simple, easy-to-find ingredients.
- Quick: Ready in 30 minutes or less.
- Simple: Made with 7 ingredients or less.
- Low-Carb & Diet Friendly: Perfect for anyone wanting to eat healthier without the hassle.
- Bonus: these recipes are all 17 Day Diet Cycle 1 Friendly!
It takes all the guesswork out of answering “what’s for dinner?” without stressing your wallet. Click here to check out the “Simple, Savory & Savings” recipe book and get instant access!
More Inexpensive Dinner Ideas from Simple, Savory & Savings
If you like simple and budget friendly meal ideas, here are a few more cheap dinner ideas from this recipe book:
More Low-Carb Fish Recipes You’ll Love
If you enjoyed this baked cod dish, you’ll love these other easy, family-friendly recipes:
- Broiled Tilapia with Parmesan
- Salmon with Lemon Caper Vinaigrette
- Salmon & Avocado Salsa Salad
- Pan Seared Salmon with Mediterranean Salsa Fresca
Did You Make This Recipe?
If you tried this Lemon-Dill Cod with Green Beans, let me know how it turned out!
Leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card below—I love reading your feedback. Don’t forget to tag me on social media @17ddblog so I can see your beautiful creations!
Lemon-Dill Cod with Green Beans
Baked Cod with hints of lemon and dill make for an easy one-pan dinner that's on the table in less than 20 minutes.
Ingredients
- 4 cod fillets (or your favorite white fish)
- 1 lb green beans, trimmed
- 1 lemon (juiced + zest)
- 1 Tablespoon fresh dill, chopped (or 1 teaspoon dried)
- 1 Tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F.
- Toss green beans with olive oil, salt, and pepper. Spread on a sheet pan.
- Place cod fillets alongside beans. Drizzle with lemon juice and sprinkle with dill.
- Bake for 10-12 minutes until cod flakes easily.
Notes
Approved for:
17 Day Diet - all cycles
17 Day Kickstart Diet - all phases
Keto Diet
Budget Tip: Buy frozen cod fillets and green beans when on sale.
Recommended Products
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I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line, being a proud Swiftie, and tinkering with my personal Youtube Channel!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)