If you’re looking for a low-carb dish the entire family will love, you’ve come to the right place.
This Lemon-Garlic Chicken & Green Beans Stir-Fry, which I created for my fall cycle 1 meal plan called Harvest, is not only bursting with fresh, zesty flavor but it’s also incredibly easy to make and perfect for popular low-carb lifestyles like the 17 Day Diet, the 17 Day Kickstart Diet, and Keto.
Keep reading to see how to enjoy this bright, healthy meal on your plan!
Why You’ll Love This Stir-Fry
- Ready in 20 Minutes: Perfect for a quick and healthy weeknight dinner or lunch!
- Family-Friendly: A simple, delicious way to get everyone to eat their greens!
- Low-Carb & High-Protein: Packed with lean protein and fiber to keep you full and satisfied.
- Meal Prep Star: Makes great leftovers for lunch the next day.
Ingredients for Lemon-Garlic Chicken & Green Beans Stir-Fry
This recipe is simple and uses only a few fresh, key ingredients:
- skinless chicken breasts
- fresh green beans
- garlic
- olive oil
- lemon (zest and juice)
- Salt and Pepper
- low-sodium chicken broth (or water)
How to Make Lemon-Garlic Chicken & Green Beans Stir-Fry
It’s so easy to get a healthy, restaurant-quality dinner on the table fast!
- Heat ½ Tbsp olive oil in a large skillet or wok over medium-high heat.
- Add chicken strips and cook for 4-5 minutes until no longer pink. Remove from the pan and set aside.
- In the same pan, add the remaining ½ Tbsp olive oil and green beans. Stir-fry for 3-4 minutes until bright green but still crisp.
- Push green beans to the side of the pan. Add minced garlic to the center and sauté for 30 seconds until fragrant.
- Return chicken to the pan. Add lemon juice, lemon zest, salt, and pepper. Toss everything together.
- Add chicken broth and continue cooking for 1-2 more minutes until the liquid reduces slightly.
Is This Stir-Fry 17 Day Diet Friendly?
Yes! This Lemon-Garlic Chicken & Green Beans Stir-Fry is allowed on all cycles of the 17 Day Diet. The ingredients are all clean and approved.
Not sure which foods are allowed when? Check out my 17 Day Diet Cycle 1 Food List for a full guide.
For meal plans and more, grab my book on Amazon: Fast Track Your Weight Loss With the 17 Day Diet
Is This Stir-Fry 17 Day Kickstart Diet Friendly?
Absolutely! You can enjoy this dish starting in the 3-Day Scrub Phase of the 17 Day Kickstart Diet. It’s packed with lean protein and non-starchy veggies, making it a perfect choice.
For a full food list breakdown, see my 17 Day Kickstart Diet Food List.
Is This Stir-Fry Keto-Friendly?
Yes! This recipe is naturally low-carb and keto-friendly. One serving contains approximately ~5g net carbs, making it a great fit for your macros.
New to keto? Check out my Keto Diet Food List for a beginner-friendly guide.
What to Serve with Lemon-Garlic Chicken & Green Beans
This stir-fry is a complete meal on its own! But if you’d like to add a side, here are a few low-carb ideas:
- Cauliflower Fried Rice
- Zucchini Noodles
- A simple side salad with a Apple Cider Vinaigrette
More Low-Carb Stir Fry Recipes You’ll Love
If you enjoyed this stir-fry, you’ll love these other easy, family-friendly recipes:
- Egg Roll in a Bowl a la Judy
- Lemon Ginger Chicken Stir Fry
- Tofu and Broccoli Stir Fry
- Chicken Cabbage & Broccoli Stir Fry
- Beef Steak Stir Fry with Peppers
- Beef and Broccoli Stir Fry
- Ground Turkey and Broccoli Bowls
- Chicken and Asparagus Stir Fry
- Bang Bang Salmon and Broccoli Bowls
Did You Make This Recipe?
If you tried this Lemon-Garlic Chicken & Green Beans Stir-Fry, let me know how it turned out!
Leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card below—I love reading your feedback. Don’t forget to tag me on social media @17ddblog so I can see your beautiful creations!
Lemon-Garlic Chicken & Green Beans Stir-Fry
This low carb Lemon-Garlic Chicken & Green Beans Stir-Fry is perfect for the entire family.
Ingredients
- 2 boneless, skinless chicken breasts, cut into thin strips or bite-size pieces
- 3 cups fresh green beans, trimmed
- 2 cloves garlic, minced
- 1 Tablespoon olive oil (divided)
- 1 lemon, zested (1 teaspoon) and juiced (2 Tablespoons)
- Salt and Pepper, to taste
- 2 Tablespoons low-sodium chicken broth (or water)
- Chili Pepper Flakes (optional for heat)
- Diced Green Onions (optional for garnish)
Instructions
- Heat 1⁄2 Tablespoon olive oil in a large skillet or wok over medium-high heat.
- Add chicken strips and cook for 4-5 minutes until no longer pink. Remove from the pan and set aside.
- In the same pan, add remaining 1⁄2 Tablespoon olive oil and green beans. Stir-fry for 3-4 minutes until bright green but still crisp.
- Push green beans to the side of the pan. Add minced garlic to the center and sauté for 30 seconds until fragrant.
- Return chicken to the pan. Add lemon juice, lemon zest, salt, and pepper. Toss everything together.
- Add chicken broth and continue cooking for 1-2 more minutes until liquid reduces slightly.
Notes
Approved for:
17 Day Diet - all cycles
The 17 Day Kickstart Diet - all phases
Keto Diet
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I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line, being a proud Swiftie, and tinkering with my personal Youtube Channel!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)