If you’re tired of eating meat all the time on, tofu is a great source of  protein.

I eat tofu on occasion, and when I do, this is usually the way I enjoy it – crispy! 

If you’re on the 17 Day Diet, technically tofu is not on the list. However, its cousin tempeh is.

Same applies to the 17 Day Kickstart Diet.

I personally think tofu is fine to use on all cycles of the original diet.

If you want to stick by the book 100%, then use tempeh in this recipe. Keep reading as I’ll talk more about the Kickstart Diet in a bit.

At the end of the day, you do you!

Ingredients for Tofu and Broccoli Stir Fry

This recipe involves really simple ingredients. You’ll need:

• Extra firm tofu
• Broccoli
• Soy Sauce or Liquid Aminos
• A few seasonings
• Red Chili Flakes 
• Oil

Additional Ingredients for Stir Fry

If you want to add more vegetables, the better! Here are a few ideas on what you can add for all cycles of the 17 Day Diet:

• Sliced carrots
• Green beans
• Bell peppers
• Mushrooms
• Spinach

More Vegetables for Cycle 3

If you’re on cycle 3 of the 17 Day Diet, you can experiment even more with the following additions:

• Pea pods
• Zucchini
• Radishes

Add Starches for Cycle 3

If you like your stir fry over rice or noodles, consider adding in the following if you’re on cycle 3 of the 17 Day Diet:

• Rice (brown or basmati) – this can be used on cycle 2, too!
• Any plant-based pasta
• Udon noodles
• Miracle noodes

Tofu and Broccoli Stir Fry for the 17 Day Diet

This recipe can be eaten as is on all cycles of the 17 Day Diet. As I mentioned earlier, tofu is technically not on any food list (however, tempeh is), so you decide if you want to add tofu to your eating plan while on this diet.

Tip: if you want your broccoli to be super flavorful just as the tofu is, instead of steaming it, roast it up in your oven or air fryer to get those tasty little brown pieces that contain so much flavor!

If you’re not sure which foods are allowed during Cycle 1, make sure you take a look at my 17 Day Diet Cycle 1 Food List.

You can also check out my book on Amazon called Fast Track Your Weight Loss With the 17 Day Diet which has all the food lists (and a 7 day meal plan, too!).

Tofu and Broccoli Stir Fry for the 17 Day Kickstart Diet

Like the original diet, tofu is also not on the 17 Day Kickstart Diet Food List.

However, tempeh is, so you make the decision if you want to use this recipe with tofu or tempeh.

This recipe is fine to use on all phases of the Kickstart Diet.

Is this Stir Fry Keto Diet Friendly?

If you’re on a Keto Diet, then you too can enjoy this yummy stir fry! 

Depending on your individual macros, you may want to be careful about what you add in terms of vegetables (onions, mushrooms, etc).

If you’re new to keto, make sure you check out my Keto Diet Beginner’s Guide.

Are you unsure of which foods are keto friendly? Make sure you check out my Keto Diet Food List.

Other Low Carb Stir Fry Recipes

If you like stir fry recipes, check out these other great dishes!

• Egg Roll in a Bowl a la Judy
• Lemon Ginger Chicken Stir Fry
• Chicken Cabbage & Broccoli Stir Fry 
• Beef Steak Stir Fry with Peppers
• Beef and Broccoli Stir Fry
• Ground Turkey and Broccoli Bowls
• Chicken and Asparagus Stir Fry
• Bang Bang Salmon and Broccoli Bowls

Asian Inspired Low Carb Recipes

Here are a few more Asian-inspired healthy family dinners, so make sure you check these out:

• Ground Turkey Asian Lettuce Wraps
• Cool Chicken Lettuce Wraps
• Bang Bang Chicken Kebabs
• Faux Fried Rice (Cauliflower)
• Grilled Lemon Sriracha Shrimp
• Tahini Chicken Skewers

Other Vegetarian Recipes

If you want to add more plant based recipes to your meal rotation, consider the following:

• Chickpea Sweet Potato & Spinach Curry
• Kickstart Detox Salad
• Roasted Tomato & Barley Soup
• Banana Protein “Nice” Cream
• Breakfast Chia Pudding
• 90 Second Low Carb Keto Bread
• Homemade Almond Milk
• Healthy Homemade Granola
• Roasted Acorn Squash
• Chickpea, Cauliflower & Quinoa Power Bowl

If you make this Tofu and Broccoli Stir Fry, make sure you come back and review the recipe card below.

Plus, if you’re on social media, tag me @17ddblog so I can see your stir fry!