If you’re tired of eating meat all the time on the 17 Day Diet, tofu is a great source of protein. I eat tofu on occasion, and when I do, this is usually the way I enjoy it!
Tofu and Broccoli Stir Fry
1 package extra firm tofu
3-4 small heads of broccoli, cut and steamed
2 Tablespoons of Bragg Liquid Aminos
Salt, Pepper and Garlic Powder to taste
Red Chili Flakes to taste
1 Tablespoon Olive Oil
Heat olive oil in large skillet. Cut tofu into rectangular shapes (1/2 inch thick by 1 1/2 inch long). Lay tofu onto paper towel to drain excess water. Season tofu with salt, pepper and garlic powder. Fry tofu in pan until golden brown and crispy on the outside.
Add steamed broccoli to tofu in pan, add red chili flakes and liquid aminos. Serve hot.
Yields 3 Servings
Approved all cycles.
I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line and watching Outlander!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)