This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! It satisfies just over 1 probiotic serving and 1 fruit for the day.
Yogurt with Berries
1 Cup Plain Fat Free Yogurt
4-5 large strawberries, sliced
1/4 cup fresh blueberries
3 tsp ground flax seed (optional)
1/2 tsp sweetener
Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.
On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.