Yogurt with Berries

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Plain yogurt with your choice of berries -- strawberries, blueberries or raspberries (or all three). Sprinkle with golden flax seed for something special. Perfect breakfast for 17 Day Diet. #17DayDiet

This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! It satisfies just over 1 probiotic serving and 1 fruit for the day.

Yogurt with Berries

1 Cup Plain Fat Free Yogurt
4-5 large strawberries, sliced
1/4 cup fresh blueberries
3 tsp ground flax seed (optional)
1/2 tsp sweetener

Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.

On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.

5 thoughts on “Yogurt with Berries”

  1. the yogurt i’m eating has no fat, and no sugar added but it has 14g of carbs…would it be better to eat yogurt with a little bit of fat and no carbs?


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