This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! It satisfies just over 1 probiotic serving and 1 fruit for the day.
Yogurt with Berries
1 Cup Plain Fat Free Yogurt
4-5 large strawberries, sliced
1/4 cup fresh blueberries
3 tsp ground flax seed (optional)
1/2 tsp sweetener
Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.
On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.
I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line and watching Outlander!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)
the yogurt i’m eating has no fat, and no sugar added but it has 14g of carbs…would it be better to eat yogurt with a little bit of fat and no carbs?
My personal opinion is to eat fat before sugar.
Is ther a cycle 4?
Yes, there’s a Cycle 4 – it’s basically a maintenance cycle. You can read more about it here: https://17ddblog.com/food-lists/cycle-4/
Thank you