Yogurt with Berries

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Plain yogurt with your choice of berries -- strawberries, blueberries or raspberries (or all three). Sprinkle with golden flax seed for something special. Perfect breakfast for 17 Day Diet. #17DayDiet

This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! It satisfies just over 1 probiotic serving and 1 fruit for the day.

Yogurt with Berries

1 Cup Plain Fat Free Yogurt
4-5 large strawberries, sliced
1/4 cup fresh blueberries
3 tsp ground flax seed (optional)
1/2 tsp sweetener

Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.

On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.

Spread The Love!

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Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

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5 thoughts on “Yogurt with Berries”

  1. the yogurt i’m eating has no fat, and no sugar added but it has 14g of carbs…would it be better to eat yogurt with a little bit of fat and no carbs?

    Reply

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