Faux Chocolate Pudding
Here’s a Faux Chocolate Pudding recipe posted by a 17 Day Diet Blog reader. If you’re looking for a sweet treat without all the guilt, this is the perfect …
Torey Lynn
5 Diet Tips to Keep Your Food Portions Under Control
Do you remember as a child your mother would tell you to eat all of the food on your plate because there were starving children in (insert county name here)? …
7 Tips for Healthy Snacking While at Work
Just started that new desk job and you’re wondering why the scale has gone up a few pounds? It’s easy to gain weight at work because you’re not moving around …
Ellen’s Weight Loss Story
This morning I received an email from Ellen, who reads my 17 Day Diet Blog. Her story was so inspiring that I asked her if I could post it for …
5 Top Skinny Foods
An article released today indicated five foods every person should eat if they wish to be or stay thin. Here are the top five: 1. Apples Apples are full of …
My Secret Weapon: Ground Flax Seed
Regardless of the type of diet I’m on, the one thing that remains consistent in my routine is my secret weapon: flax seed. Yes, I know it’s not a secret …